Nutrition Facts for Easy smoked sausage creole

Easy Smoked Sausage Creole

Savor the bold, comforting flavors of the South with this Easy Smoked Sausage Creole recipe, a one-pot wonder that's both hearty and full of zesty Cajun flair. Perfectly browned slices of smoked sausage are simmered in a rich, spiced tomato-based sauce packed with fresh vegetables like bell peppers, celery, and onions. Infused with Cajun seasoning, thyme, and a hint of paprika, this dish delivers a vibrant, smoky heat that's customizable with optional hot sauce. Quick to prepare in just 40 minutes and served over fluffy white rice, it’s a flavorful, family-friendly dinner ideal for busy weeknights. Garnish with green onions for a fresh, finishing touch, and bring a taste of Louisiana to your table!

Nutriscore Rating: 67/100
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Image of Easy Smoked Sausage Creole
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces smoked sausage (sliced into 1/4-inch rounds)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 14.5 ounces canned diced tomatoes (with juice)
  • 8 ounces tomato sauce
  • 1 cup chicken broth
  • 1 tablespoon cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0 hot sauce (optional, to taste)
  • 4 cups white rice (cooked, for serving)
  • 2 green onions (sliced, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the sliced smoked sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.

Step 4

Add the minced garlic and cook for an additional 1 minute, stirring frequently, until fragrant.

Step 5

Pour in the canned diced tomatoes (with juice), tomato sauce, and chicken broth. Stir to combine.

Step 6

Return the browned sausage to the skillet and stir it into the sauce.

Step 7

Season with cajun seasoning, dried thyme, and paprika. If desired, add a few dashes of hot sauce for extra spice. Stir well.

Step 8

Reduce the heat to low, cover, and simmer for 15 minutes, stirring occasionally to let the flavors meld.

Step 9

Taste the creole and adjust seasoning, adding more cajun seasoning or hot sauce as desired.

Step 10

Serve the smoked sausage creole over a bed of cooked white rice. Garnish with sliced green onions and enjoy!

Nutrition Facts

Serving size 2769.1 grams (2769.1g)
Amount per serving % Daily Value*
Calories 2810
Total Fat 124.00g 159%
Saturated Fat 37.90g 190%
Polyunsaturated Fat 2.70g
Cholesterol 200mg 67%
Sodium 6362mg 277%
Total Carbohydrate 338.80g 123%
Dietary Fiber 21.30g 76%
Total Sugars 33.90g
Protein 75.90g 152%
Vitamin D 0IU 0%
Calcium 461mg 35%
Iron 19mg 107%
Potassium 2972mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 10.9%
Carbs: 48.8%