Nutrition Facts for Easy smashed taters

Easy Smashed Taters

Crispy on the outside, fluffy on the inside, these Easy Smashed Taters are the ultimate comfort food side dish with a gourmet twist! Made with tender baby potatoes, a drizzle of olive oil, and a perfect blend of garlic powder, onion powder, and dried parsley, this recipe is simple yet packed with flavor. A quick smash before roasting transforms these potatoes into irresistibly crispy bites, and a sprinkle of Parmesan cheese takes them to indulgent new heights. Ready in just 45 minutes, they’re the perfect easy-to-make addition to weeknight dinners, holiday spreads, or party platters. Serve them warm, golden, and straight from the oven for optimal deliciousness!

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Smashed Taters
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb baby potatoes
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Bring a large pot of salted water to boil. Add the baby potatoes and cook them until they are fork-tender, about 15-20 minutes. Drain and let them cool slightly.

Step 3

Place the potatoes on the prepared baking sheet. Use the bottom of a glass, a potato masher, or a fork to gently smash each potato to about 1/2-inch thick, being careful not to break them apart completely.

Step 4

Drizzle the smashed potatoes with olive oil, ensuring each one is well coated.

Step 5

Sprinkle garlic powder, onion powder, dried parsley, salt, and black pepper evenly over the potatoes. If using Parmesan cheese, sprinkle it on top as well for extra flavor.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy.

Step 7

Remove from the oven and serve immediately as a delicious side dish or snack!

Nutrition Facts

Serving size 515.7 grams (515.7g)
Amount per serving % Daily Value*
Calories 780
Total Fat 44.90g 58%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 4.00g
Cholesterol 8mg 3%
Sodium 1363mg 59%
Total Carbohydrate 85.20g 31%
Dietary Fiber 7.20g 26%
Total Sugars 3.20g
Protein 14.00g 28%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 4mg 24%
Potassium 1984mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 7.0%
Carbs: 42.6%