Nutrition Facts for Easy shrimp scampi bake

Easy Shrimp Scampi Bake

Elevate your weeknight dinner with this *Easy Shrimp Scampi Bake*, a quick yet gourmet dish that's bursting with flavor. Succulent shrimp are bathed in a luscious sauce of garlic-butter, olive oil, white wine, and zesty lemon, then topped with a golden crust of Parmesan breadcrumbs and fresh parsley for irresistible texture. This oven-baked scampi recipe saves time without sacrificing taste, coming together in just 30 minutes from prep to plate. Perfectly versatile, serve it with crusty bread to soak up every last drop or spoon it over pasta for a crowd-pleasing meal. Whether you're hosting or simply indulging midweek, this dish is the ultimate shrimp recipe to impress—effortlessly!

Nutriscore Rating: 55/100
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Image of Easy Shrimp Scampi Bake
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound large shrimp (peeled and deveined)
  • 1 stick unsalted butter
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 whole lemon (zested and juiced)
  • 0.25 cup dry white wine
  • 0.5 teaspoons red pepper flakes
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the shrimp in a single layer in a 9x13-inch baking dish and set aside.

Step 3

In a small saucepan, melt the butter over medium heat. Add the olive oil, minced garlic, lemon zest, and red pepper flakes. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Stir in the lemon juice, white wine, salt, and black pepper. Remove from heat and pour the butter mixture evenly over the shrimp in the baking dish.

Step 5

In a small bowl, combine the breadcrumbs, Parmesan cheese, and chopped parsley. Sprinkle the breadcrumb mixture evenly over the shrimp.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the shrimp turn pink and opaque and the topping is golden brown.

Step 7

Remove from the oven and let cool for 2-3 minutes. Garnish with extra parsley and serve hot with crusty bread or over pasta, if desired.

Nutrition Facts

Serving size 807.7 grams (807.7g)
Amount per serving % Daily Value*
Calories 1893
Total Fat 134.90g 173%
Saturated Fat 65.50g 328%
Polyunsaturated Fat 2.70g
Cholesterol 1154mg 385%
Sodium 3253mg 141%
Total Carbohydrate 54.50g 20%
Dietary Fiber 4.50g 16%
Total Sugars 6.30g
Protein 127.10g 254%
Vitamin D 0IU 0%
Calcium 499mg 38%
Iron 6mg 31%
Potassium 1449mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 26.2%
Carbs: 11.2%