Nutrition Facts for Easy shrimp parmesan

Easy Shrimp Parmesan

Transform your weeknight dinners with this Easy Shrimp Parmesan recipe, a delightful fusion of crispy, golden-brown breaded shrimp and gooey melted mozzarella, all nestled under a rich marinara sauce. In just 35 minutes, you can create a dish that combines the comfort of Italian cuisine with the light, savory flavor of shrimp. Featuring seasoned breadcrumbs and a touch of grated Parmesan in the coating, this recipe delivers a perfectly crunchy texture that contrasts beautifully with the creamy, cheesy topping. Ideal for busy households, this one-pan baked dish is straightforward yet bursting with flavor, pairing effortlessly with pasta, garlic bread, or a fresh green salad. Whether you're hosting a casual dinner party or elevating your family meal, this shrimp parmesan is sure to impress!

Nutriscore Rating: 63/100
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Image of Easy Shrimp Parmesan
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Large shrimp, peeled and deveined
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 tsp Garlic powder
  • 0.5 cup All-purpose flour
  • 2 units Eggs, beaten
  • 1 cup Breadcrumbs (Italian seasoned)
  • 0.5 cup Grated Parmesan cheese
  • 0.25 cup Olive oil
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 2 tbsp Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the shrimp dry with paper towels and season them with salt, pepper, and garlic powder.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Coat each shrimp in flour, then dip it into the beaten eggs, and finally press it into the breadcrumb mixture, ensuring it is fully coated.

Step 5

In a large skillet, heat olive oil over medium heat. Fry the breaded shrimp in batches for 1-2 minutes on each side until golden brown. Transfer the shrimp to a plate lined with paper towels to drain excess oil.

Step 6

Spread half of the marinara sauce in the bottom of a baking dish. Arrange the fried shrimp on top in a single layer.

Step 7

Spoon the remaining marinara sauce over the shrimp and sprinkle the shredded mozzarella cheese evenly on top.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish with fresh parsley if desired and serve immediately. This dish pairs well with pasta, garlic bread, or a simple green salad.

Nutrition Facts

Serving size 1135.3 grams (1135.3g)
Amount per serving % Daily Value*
Calories 2228
Total Fat 108.90g 140%
Saturated Fat 34.40g 172%
Polyunsaturated Fat 5.30g
Cholesterol 1170mg 390%
Sodium 5499mg 239%
Total Carbohydrate 141.40g 51%
Dietary Fiber 8.10g 29%
Total Sugars 15.00g
Protein 175.40g 351%
Vitamin D 40IU 200%
Calcium 1702mg 131%
Iron 12mg 67%
Potassium 1615mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 31.2%
Carbs: 25.2%