Easy Shrimp and Pea Salad
Fresh, creamy, and delightfully simple, this Easy Shrimp and Pea Salad is a vibrant dish perfect for quick lunches or light dinners. Featuring tender, perfectly cooked shrimp paired with sweet peas, it’s tossed in a zesty dressing made with a blend of mayonnaise, Greek yogurt, lemon juice, and fresh dill for a refreshing burst of flavor. Thinly sliced scallions add a subtle bite, while optional mixed greens provide a crisp and colorful base. Ready in just 20 minutes, this recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve it chilled for a cool, satisfying bite, and enjoy a healthy, protein-packed salad brimming with brightness and texture.
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Ingredients
- 450 grams large shrimp (peeled and deveined)
- 1 cup frozen peas (thawed)
- 0.5 cup mayonnaise
- 0.25 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill (chopped)
- 2 scallions (thinly sliced)
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 cups mixed salad greens (optional, for serving)
Directions
Step 1
Bring a medium pot of water to a boil and add a pinch of salt.
Step 2
Add the shrimp to the boiling water and cook for 2-3 minutes, or until they turn pink and are fully cooked. Be careful not to overcook.
Step 3
Drain the shrimp and immediately rinse them under cold water to stop the cooking process. Set them aside to cool.
Step 4
In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, olive oil, fresh dill, salt, and black pepper. Whisk until smooth and well combined.
Step 5
Add the cooled shrimp, thawed peas, and sliced scallions to the dressing. Gently stir to coat all ingredients evenly.
Step 6
Cover the bowl and refrigerate for at least 10 minutes to let the flavors meld together.
Step 7
Serve the shrimp and pea salad as is, or over a bed of mixed salad greens for added texture and freshness.
Step 8
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | 980.8 grams (980.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671 |
| Total Fat 103.40g | 133% |
| Saturated Fat 10.90g | 55% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 998mg | 333% |
| Sodium 2368mg | 103% |
| Total Carbohydrate 63.80g | 23% |
| Dietary Fiber 12.80g | 46% |
| Total Sugars 14.90g | |
| Protein 125.30g | 251% |
| Vitamin D 0IU | 0% |
| Calcium 325mg | 25% |
| Iron 6mg | 34% |
| Potassium 2040mg | 43% |
Source of Calories