Easy Shredded Beef Over Rice

Transform your weeknight dinners with this comforting and flavorful Easy Shredded Beef Over Rice recipe! Perfectly seasoned beef chuck roast is slow-cooked to tender perfection with aromatic spices, savory beef broth, and a hint of Worcestershire sauce, creating a rich and hearty dish that melts in your mouth. The beef is shredded and mixed into its own luscious juices before being served over a bed of fluffy white rice, soaking up every bit of the incredible flavor. With just 15 minutes of prep time and the magic of a slow cooker, this recipe is an effortless way to create a satisfying, crowd-pleasing meal. Garnished with fresh parsley for a pop of color, it’s an easy one-pot dish packed with bold, comforting flavors perfect for busy families or meal prep. Keywords: shredded beef recipe, slow-cooked beef, beef over rice, easy weeknight dinner, comfort food recipes.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 4

Ingredients

• 2 pounds Beef chuck roast
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 2 tablespoons Olive oil
• 1 cup Beef broth
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Tomato paste
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 4 cups Cooked white rice
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Season the beef chuck roast on all sides with salt, black pepper, garlic powder, and smoked paprika.

Step 2

Heat a large skillet over medium-high heat and add the olive oil. Sear the beef roast for 2-3 minutes on each side until browned. This step locks in flavor.

Step 3

Transfer the seared beef to a slow cooker. Alternatively, you can use a large, heavy-bottomed pot for stovetop cooking.

Step 4

In a small bowl, whisk together the beef broth, Worcestershire sauce, and tomato paste until well combined.

Step 5

Add the diced onion and minced garlic to the slow cooker (or pot), then pour the broth mixture over the beef.

Step 6

If using a slow cooker, cover and cook on low for 8 hours or on high for 4-5 hours. For stovetop cooking, simmer on low heat with the lid partially on for about 3-4 hours, checking occasionally to ensure the liquid doesn’t evaporate too much (add water as needed).

Step 7

Once the beef is tender and easily shreddable, use two forks to shred it directly in the pot or slow cooker.

Step 8

Stir the shredded beef to coat it evenly in the flavorful juices.

Step 9

To serve, spoon the shredded beef over warm, cooked white rice.

Step 10

Garnish with fresh parsley and enjoy!

Nutrition Facts

Serving size	2010 grams (2010.0g)

Amount per serving	% Daily Value*
Calories	3497

Total Fat 212.50g	272%
Saturated Fat 77.80g	389%
Polyunsaturated Fat 3.20g
Cholesterol 680mg	227%
Sodium 5627mg	245%
Total Carbohydrate 210.30g	76%
Dietary Fiber 7.80g	28%
Total Sugars 10.90g
Protein 187.80g	376%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 36mg	197%
Potassium 3579mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 21.4%

Carbs: 24.0%