Easy Sesame Noodle Salad

Take your taste buds on a vibrant journey with this Easy Sesame Noodle Salad, a light yet satisfying dish perfect for any occasion. This quick recipe features tender spaghetti or thin noodles tossed in a luscious sesame-infused dressing made with soy sauce, sesame oil, rice vinegar, and a touch of honey for sweetness. Fresh vegetables like shredded carrots, crisp bell peppers, and sliced green onions add color, crunch, and a burst of freshness, while toasted sesame seeds deliver a nutty finish. The optional kick of red pepper flakes and the herbaceous touch of cilantro elevate the flavors even further. Ready in just 25 minutes, this dish can be served cold or at room temperature, making it ideal for meal prep, picnics, or effortless weeknight dinners. Perfectly balanced and irresistibly flavorful, this sesame noodle salad is your new go-to for quick and healthy eats!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces spaghetti or thin noodles
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 teaspoon minced garlic
• 2 tablespoons toasted sesame seeds
• 3 stalks sliced green onions
• 1 cup shredded carrots
• 1 cup thinly sliced bell peppers (any color)
• 2 tablespoons optional chopped cilantro
• 0.5 teaspoon optional red pepper flakes

Directions

Step 1

Cook the spaghetti or thin noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic until well combined. If you like a bit of heat, stir in the red pepper flakes.

Step 3

In a large mixing bowl, combine the cooled noodles, shredded carrots, sliced bell peppers, and green onions.

Step 4

Pour the sesame dressing over the noodle mixture and toss thoroughly to coat everything evenly.

Step 5

Sprinkle the toasted sesame seeds over the salad and add the optional chopped cilantro if desired.

Step 6

Serve immediately, or cover and refrigerate for up to 2 hours to allow the flavors to meld. Serve cold or at room temperature.

Nutrition Facts

Serving size	699.9 grams (699.9g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 38.00g	49%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 1884mg	82%
Total Carbohydrate 119.40g	43%
Dietary Fiber 14.70g	53%
Total Sugars 33.50g
Protein 23.90g	48%

Vitamin D 0IU	0%
Calcium 249mg	19%
Iron 7mg	39%
Potassium 1250mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 10.4%

Carbs: 52.2%