Easy Sesame Green Beans
Transform your weeknight dinners with these *Easy Sesame Green Beans*, a quick and flavorful side dish that’s ready in just 15 minutes! Crisp-tender green beans are sautéed with fragrant garlic and nutty sesame oil, then steamed to perfection for a burst of vibrant color and texture. A splash of savory soy sauce, a sprinkle of toasted sesame seeds, and a touch of black pepper elevate this dish with rich, umami-packed flavor. Whether you’re seeking a simple way to add veggies to your meal or a fresh companion to Asian-inspired mains, these sesame green beans are a deliciously versatile solution. Perfectly balanced, healthy, and irresistibly tasty, this recipe is sure to become a go-to favorite!
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Ingredients
- 450 grams fresh green beans
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 2 tablespoons soy sauce
- 2 teaspoons toasted sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
Wash and trim the ends off the green beans. Pat them dry with a clean kitchen towel or paper towel.
Step 2
Heat a large skillet or wok over medium-high heat. Add the sesame oil and let it warm up for 1 minute.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.
Step 4
Add the green beans to the skillet and toss to coat them evenly in the oil and garlic.
Step 5
Pour in the water and cover the skillet with a lid. Let the green beans steam for 3-4 minutes, or until they are bright green and slightly tender.
Step 6
Remove the lid and add the soy sauce, salt, and black pepper. Stir well to evenly distribute the seasoning.
Step 7
Continue cooking the green beans uncovered for another 2-3 minutes, stirring frequently, until they are tender-crisp and the liquid has mostly evaporated.
Step 8
Sprinkle the toasted sesame seeds over the green beans. Stir one last time to combine, then remove the skillet from the heat.
Step 9
Transfer the sesame green beans to a serving dish and enjoy them warm as a side with your favorite meal.
Nutrition Facts
| Serving size | 538.2 grams (538.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319 |
| Total Fat 17.30g | 22% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 5.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1772mg | 77% |
| Total Carbohydrate 37.20g | 14% |
| Dietary Fiber 16.40g | 59% |
| Total Sugars 15.00g | |
| Protein 12.30g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 6mg | 33% |
| Potassium 1115mg | 24% |
Source of Calories