Easy Scrambled Omelet Wrap

Start your morning right with this protein-packed *Easy Scrambled Omelet Wrap*, a quick and satisfying breakfast option that’s ready in just 10 minutes! Featuring fluffy scrambled eggs infused with vibrant bell peppers, fresh spinach, and creamy melted cheese, this recipe is wrapped in a warm tortilla for the ultimate on-the-go meal. Perfect for busy weekdays, it combines simple ingredients like milk and a touch of butter for irresistibly soft eggs, with an optional kick of hot sauce for added flavor. Whether you're meal-prepping or seeking a hearty snack, this versatile breakfast wrap delivers a delicious balance of nutrients and convenience in every bite.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black Pepper
• 1 teaspoon Butter
• 2 tablespoons Shredded Cheese (Cheddar or your choice)
• 2 tablespoons Diced Bell Peppers
• 2 tablespoons Chopped Fresh Spinach
• 1 large Tortilla
• 1 teaspoon Hot Sauce (optional)

Directions

Step 1

Crack the eggs into a small bowl and add the milk, salt, and pepper. Whisk until the mixture is well blended and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and melt the butter, making sure to coat the pan evenly.

Step 3

Pour the egg mixture into the skillet and allow it to sit undisturbed for about 10-15 seconds until it begins to set.

Step 4

Using a spatula, gently stir and scramble the eggs, moving them around the pan while incorporating in the diced bell peppers and chopped spinach.

Step 5

Cook the eggs until they are just set, being careful not to overcook, as they will continue to cook slightly from residual heat.

Step 6

Sprinkle the shredded cheese over the eggs and let it melt for a few seconds in the skillet. Remove the pan from heat.

Step 7

Warm the tortilla briefly in the microwave or a clean skillet until soft and pliable.

Step 8

Spoon the scrambled egg mixture onto the center of the tortilla. Add a drizzle of hot sauce if using.

Step 9

Fold the bottom of the tortilla up over the filling, then fold in the sides, and roll it up tightly into a wrap.

Step 10

Serve immediately and enjoy your Easy Scrambled Omelet Wrap!

Nutrition Facts

Serving size	231.6 grams (231.6g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 21.30g	27%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 1.10g
Cholesterol 401mg	134%
Sodium 1181mg	51%
Total Carbohydrate 28.00g	10%
Dietary Fiber 3.20g	11%
Total Sugars 3.80g
Protein 21.10g	42%

Vitamin D 99IU	494%
Calcium 264mg	20%
Iron 4mg	19%
Potassium 367mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 21.7%

Carbs: 28.9%