Nutrition Facts for Easy scrambled eggs and scallion

Easy Scrambled Eggs and Scallion

Elevate your morning routine with these Easy Scrambled Eggs and Scallions, a simple yet flavorful breakfast option perfect for busy mornings or lazy brunches. Featuring tender, creamy eggs folded with sautéed scallions, this recipe strikes the perfect balance between comfort and fresh, aromatic flavors. Ready in just 10 minutes, these fluffy scrambled eggs are enhanced with a touch of butter, a dash of seasoning, and the option to add milk for extra creaminess. The slightly caramelized scallions lend a mild oniony sweetness that complements the eggs beautifully. Serve warm as-is or pair with crusty bread for a wholesome start to your day.

Nutriscore Rating: 63/100
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Image of Easy Scrambled Eggs and Scallion
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 stalks scallions (green onions), finely chopped
  • 2 tablespoons milk (optional)
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk the mixture thoroughly for about 30 seconds to ensure the egg whites and yolks are fully combined and slightly frothy.

Step 2

Wash and finely chop the scallions, separating the green and white parts if desired.

Step 3

Heat a non-stick skillet over medium-low heat. Add the butter and let it melt, swirling the pan to coat the surface evenly.

Step 4

Once the butter is melted and slightly bubbly, add the chopped scallions to the skillet. Sauté for 1-2 minutes, stirring occasionally, until they soften and release their aroma.

Step 5

Reduce the heat to low and pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for about 10 seconds to begin setting around the edges.

Step 6

Using a spatula, gently push the eggs from the edges toward the center, allowing the uncooked portions to flow outward and cook. Repeat this process until the eggs are softly scrambled and still slightly glossy. Be careful not to overcook.

Step 7

Remove the skillet from heat immediately to prevent the eggs from continuing to cook in the hot pan.

Step 8

Serve the scrambled eggs and scallions warm. Optionally, garnish with an extra sprinkle of chopped scallion greens for a fresh finish.

Nutrition Facts

Serving size 276.4 grams (276.4g)
Amount per serving % Daily Value*
Calories 418
Total Fat 31.20g 40%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 0.40g
Cholesterol 779mg 260%
Sodium 964mg 42%
Total Carbohydrate 5.30g 2%
Dietary Fiber 0.90g 3%
Total Sugars 3.10g
Protein 26.90g 54%
Vitamin D 182IU 909%
Calcium 168mg 13%
Iron 4mg 22%
Potassium 391mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 26.3%
Carbs: 5.2%