Nutrition Facts for Easy sausage and eggs

Easy Sausage and Eggs

Start your day off right with this flavorful and hearty *Easy Sausage and Eggs* recipe, a quick breakfast classic that's ready in just 20 minutes! Featuring perfectly browned sausage links and eggs cooked just the way you like them—whether sunny-side up, over-easy, or scrambled—this dish is simple yet satisfying. A touch of butter adds richness, while a sprinkle of salt, pepper, and optional fresh chives elevate the flavors. Perfect for busy mornings, this protein-packed meal serves two and pairs beautifully with toast, fresh fruit, or a steaming cup of coffee. Whether you're fueling up for the day or craving a cozy brunch option, this recipe is your go-to for an effortlessly delicious breakfast.

Nutriscore Rating: 46/100
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Image of Easy Sausage and Eggs
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces sausage links
  • 4 pieces eggs
  • 2 tablespoons butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chives (optional, for garnish)

Directions

Step 1

Heat a skillet over medium heat for 1-2 minutes.

Step 2

Add the sausage links to the skillet and cook for 10-12 minutes, turning occasionally, until browned and cooked through. Remove the sausages from the skillet and set aside.

Step 3

Reduce the heat to medium-low and add the butter to the same skillet. Allow it to melt evenly.

Step 4

Crack the eggs into the skillet and cook them to your preference (sunny-side up, over-easy, scrambled, or as you like). Sprinkle with salt and black pepper.

Step 5

Once the eggs are cooked, transfer them to plates alongside the sausage links.

Step 6

If desired, garnish with freshly chopped chives before serving.

Step 7

Serve warm and enjoy your easy, delicious breakfast!

Nutrition Facts

Serving size 459.6 grams (459.6g)
Amount per serving % Daily Value*
Calories 1218
Total Fat 106.00g 136%
Saturated Fat 43.00g 215%
Polyunsaturated Fat 0.70g
Cholesterol 970mg 323%
Sodium 3021mg 131%
Total Carbohydrate 5.90g 2%
Dietary Fiber 0.20g 1%
Total Sugars 0.90g
Protein 49.50g 99%
Vitamin D 169IU 843%
Calcium 162mg 12%
Iron 6mg 32%
Potassium 694mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.2%
Protein: 16.8%
Carbs: 2.0%