Nutrition Facts for Easy salsa chicken

Easy Salsa Chicken

Transform your weeknight dinners with this irresistibly simple and flavorful **Easy Salsa Chicken** recipe! Featuring tender, seasoned chicken breasts smothered in vibrant salsa and topped with gooey, melted Mexican blend cheese, this one-dish wonder comes together in just 35 minutes from start to finish. With minimal prep and only a handful of pantry staples—like salsa, olive oil, and optional toppings such as cilantro or avocado—this dish delivers big on taste without the hassle. Perfect for busy evenings, this crowd-pleasing recipe pairs beautifully with rice, beans, or steamed veggies for a complete meal. Whether you're feeding the family or meal-prepping for the week, this **oven-baked salsa chicken** is a quick, hearty, and healthy dinner option that satisfies every time!

Nutriscore Rating: 65/100
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Image of Easy Salsa Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 cups salsa
  • 1 cup shredded Mexican blend cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional toppings (e.g., chopped cilantro, diced avocado, sour cream)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Brush the chicken breasts with olive oil and season both sides with salt and black pepper.

Step 3

Place the seasoned chicken breasts in a baking dish in a single layer.

Step 4

Pour the salsa evenly over the chicken, ensuring each piece is fully coated.

Step 5

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 6

Remove the foil, sprinkle the shredded Mexican blend cheese evenly over the chicken, and bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 7

Check that the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 8

Remove from the oven and let rest for 5 minutes before serving.

Step 9

Garnish with optional toppings like chopped cilantro, diced avocado, or a dollop of sour cream for extra flavor.

Step 10

Serve hot with a side of rice, beans, or steamed vegetables. Enjoy!

Nutrition Facts

Serving size 1351.2 grams (1351.2g)
Amount per serving % Daily Value*
Calories 1852
Total Fat 72.10g 92%
Saturated Fat 29.30g 147%
Polyunsaturated Fat 1.70g
Cholesterol 692mg 231%
Sodium 6956mg 302%
Total Carbohydrate 39.30g 14%
Dietary Fiber 9.60g 34%
Total Sugars 19.50g
Protein 247.30g 495%
Vitamin D 7IU 35%
Calcium 1028mg 79%
Iron 10mg 54%
Potassium 3218mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 55.1%
Carbs: 8.8%