Nutrition Facts for Easy salsa

Easy Salsa

Bursting with vibrant flavors and ready in just 10 minutes, this Easy Salsa recipe is your go-to for a fresh, homemade dip that beats anything store-bought. Made with juicy ripe tomatoes, zesty fresh lime juice, fragrant cilantro, and a hint of heat from jalapeño, this no-cook salsa delivers bold, authentic Mexican-inspired taste. Whether you prefer your salsa chunky or smooth, the simple blender method ensures it’s perfectly tailored to your liking. Serve it as a crowd-pleasing appetizer with tortilla chips, or use it as a versatile topping for tacos, grilled meats, or salads. With minimal effort and fresh ingredients, this recipe is perfect for weeknights, gatherings, or simply upgrading your snack game. Keywords: homemade salsa recipe, easy salsa, fresh tomato salsa, no-cook salsa recipe.

Nutriscore Rating: 81/100
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Image of Easy Salsa
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 1 medium onion
  • 2 garlic cloves
  • 1 small jalapeño
  • 0.5 cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground cumin (optional)

Directions

Step 1

Wash the tomatoes, onion, cilantro, jalapeño, and garlic cloves thoroughly.

Step 2

Chop the tomatoes into quarters and dice the onion into small chunks for easier blending.

Step 3

Slice the jalapeño in half lengthwise. Remove the seeds for less heat, or keep them for a spicier salsa.

Step 4

Place the chopped tomatoes, onion, garlic cloves, jalapeño, and fresh cilantro into a blender or food processor.

Step 5

Add the fresh lime juice, salt, and optional ground cumin to the blender.

Step 6

Blend the ingredients on low to medium speed until you reach your desired salsa consistency (chunky or smooth). Avoid over-blending if you prefer a chunkier texture.

Step 7

Taste the salsa and adjust seasoning with more salt or lime juice if needed.

Step 8

Transfer the salsa to a serving bowl and let it sit for about 10 minutes to allow the flavors to meld.

Step 9

Serve immediately with tortilla chips or use as a topping for tacos, grilled meats, or any dish of your choice.

Nutrition Facts

Serving size 929 grams (929.0g)
Amount per serving % Daily Value*
Calories 219
Total Fat 1.90g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1227mg 53%
Total Carbohydrate 48.80g 18%
Dietary Fiber 11.50g 41%
Total Sugars 26.70g
Protein 9.40g 19%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 3mg 18%
Potassium 2081mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%
Protein: 15.0%
Carbs: 78.1%