Nutrition Facts for Easy salmon quiche

Easy Salmon Quiche

Perfectly balancing simplicity and elegance, this Easy Salmon Quiche is a must-try dish for brunch, dinner, or any occasion in between. Featuring a flaky pre-made pie crust filled with a creamy custard of eggs, half-and-half, and savory cheddar cheese, this recipe is elevated by the addition of protein-packed canned salmon and aromatic green onions. A hint of dill (optional) adds a fresh, herbal note, making each bite irresistibly flavorful. Ready in under an hour and ideal for make-ahead meals, this quiche bakes to perfection with minimal prep, delivering a golden, custardy filling that pairs beautifully with a crisp green salad. Whether served warm, chilled, or at room temperature, this salmon quiche is a versatile, crowd-pleasing delight perfect for any table.

Nutriscore Rating: 58/100
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Image of Easy Salmon Quiche
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 piece pre-made pie crust
  • 200 grams canned salmon (drained and flaked)
  • 4 large eggs
  • 240 milliliters half-and-half (or milk)
  • 120 grams shredded cheddar cheese
  • 2 stalks green onions (sliced)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon dill (optional, chopped)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pre-made pie crust into a 9-inch pie dish, pressing it gently to fit. Trim any excess edges and prick the bottom with a fork to prevent bubbling.

Step 3

Pre-bake the pie crust in the preheated oven for 10 minutes. Remove and set aside to cool slightly.

Step 4

In a mixing bowl, beat the eggs and half-and-half together until thoroughly combined.

Step 5

Stir in the shredded cheddar cheese, flaked salmon, sliced green onions, salt, black pepper, and dill (if using). Mix well.

Step 6

Pour the salmon mixture into the pre-baked crust, spreading evenly.

Step 7

Place the quiche in the oven and bake for 30-35 minutes, or until the custard is set and the top is lightly golden. A knife inserted into the center should come out clean.

Step 8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

Step 9

Serve warm, at room temperature, or chilled as desired. Pair with a fresh green salad for a complete meal.

Nutrition Facts

Serving size 1032.4 grams (1032.4g)
Amount per serving % Daily Value*
Calories 2567
Total Fat 166.80g 214%
Saturated Fat 69.90g 350%
Polyunsaturated Fat NaNg
Cholesterol 1063mg 354%
Sodium 3926mg 171%
Total Carbohydrate 152.10g 55%
Dietary Fiber 5.90g 21%
Total Sugars 11.50g
Protein 115.40g 231%
Vitamin D 1265IU 6326%
Calcium 1678mg 129%
Iron 11mg 60%
Potassium 1530mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 18.0%
Carbs: 23.7%