Nutrition Facts for Easy salmon pasta

Easy Salmon Pasta

Indulge in the decadent simplicity of this **Easy Salmon Pasta**, a creamy, flavor-packed dish that comes together in just 30 minutes—perfect for busy weeknights or an elegant dinner at home. Featuring tender pasta coated in a luxuriously rich sauce made with heavy cream, Parmesan cheese, and a bright pop of lemon, this recipe is elevated with flaked, perfectly seared salmon. Minced garlic and butter add depth, while a sprinkle of fresh parsley brings a touch of freshness to every bite. With its easy preparation and restaurant-quality flavors, this salmon pasta is an irresistible way to transform simple ingredients into a stunning meal. Whether you're cooking for the family or entertaining guests, this recipe guarantees you'll impress with minimal effort!

Nutriscore Rating: 65/100
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Image of Easy Salmon Pasta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 320 grams Pasta (e.g., spaghetti, fettuccine, or penne)
  • 300 grams Salmon fillet (skinless)
  • 200 milliliters Heavy cream
  • 2 pieces Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 whole Lemon (juice and zest)
  • 50 grams Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 2 liters Water
  • 1 tablespoon Salt (for boiling pasta water)

Directions

Step 1

Bring a large pot of water to a boil, then add 1 tablespoon of salt. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set the pasta aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillet with salt and pepper, then cook it in the skillet for 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set it aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Pour in the heavy cream and bring it to a gentle simmer. Stir in the lemon zest, lemon juice, and grated Parmesan cheese. Cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly.

Step 5

Flake the cooked salmon into bite-sized pieces and return it to the skillet with the sauce.

Step 6

Add the cooked pasta to the skillet, tossing it gently to coat it with the creamy sauce. If the sauce is too thick, add some reserved pasta water a little at a time until you reach the desired consistency.

Step 7

Taste the pasta and adjust seasoning with additional salt and pepper as needed.

Step 8

Serve immediately, garnished with fresh parsley and extra Parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size 3030 grams (3030.0g)
Amount per serving % Daily Value*
Calories 2302
Total Fat 147.80g 189%
Saturated Fat 67.20g 336%
Polyunsaturated Fat 3.00g
Cholesterol 466mg 155%
Sodium 9400mg 409%
Total Carbohydrate 107.10g 39%
Dietary Fiber 7.90g 28%
Total Sugars 3.40g
Protein 115.80g 232%
Vitamin D 1113IU 5563%
Calcium 771mg 59%
Iron 6mg 34%
Potassium 1246mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 20.8%
Carbs: 19.3%