Nutrition Facts for Easy salmon creamy eggs

Easy Salmon Creamy Eggs

Delight your taste buds with this quick and elegant *Easy Salmon Creamy Eggs* recipe, perfect for breakfast or brunch in just 10 minutes! Fluffy scrambled eggs are elevated with a touch of rich heavy cream, buttery softness, and the savory smokiness of tender smoked salmon. This dish is delicately seasoned with salt, pepper, and optional fresh chives for a burst of freshness, then served atop warm, golden toast for the ultimate indulgence. Ideal for busy mornings or impressing weekend guests, this creamy, protein-packed meal is as simple to make as it is satisfying.

Nutriscore Rating: 60/100
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Image of Easy Salmon Creamy Eggs
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 100 grams Smoked salmon
  • 2 tablespoons Heavy cream
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh chives (optional)
  • 2 slices Bread or toast

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them thoroughly. Add the heavy cream, salt, and black pepper, and whisk until combined.

Step 2

Chop the smoked salmon into bite-sized pieces and, if using, finely chop the fresh chives.

Step 3

Heat a non-stick skillet over medium-low heat and add the butter. Let the butter melt completely, tilting the pan to coat the surface evenly.

Step 4

Pour the egg mixture into the skillet. Let it sit undisturbed for about 10–15 seconds, then use a spatula to gently stir the eggs, folding them over themselves as they cook.

Step 5

When the eggs are about 70% cooked but still slightly runny, add the chopped smoked salmon to the skillet. Gently fold the salmon into the eggs, allowing it to warm through but not overcook.

Step 6

Remove the skillet from the heat just before the eggs are fully set, as they will continue to cook with residual heat. Sprinkle with chopped chives, if desired.

Step 7

Toast the slices of bread and serve the creamy salmon eggs on top or on the side. Enjoy immediately!

Nutrition Facts

Serving size 423.6 grams (423.6g)
Amount per serving % Daily Value*
Calories 811
Total Fat 46.80g 60%
Saturated Fat 20.00g 100%
Polyunsaturated Fat 1.30g
Cholesterol 830mg 277%
Sodium 2010mg 87%
Total Carbohydrate 41.90g 15%
Dietary Fiber 2.20g 8%
Total Sugars 4.80g
Protein 49.60g 99%
Vitamin D 850IU 4251%
Calcium 230mg 18%
Iron 6mg 33%
Potassium 536mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 25.2%
Carbs: 21.3%