Nutrition Facts for Easy salmon and greek rice

Easy Salmon and Greek Rice

Elevate weeknight dinners with this vibrant and flavorful Easy Salmon and Greek Rice recipe, a perfect harmony of Mediterranean-inspired ingredients and easy-to-follow techniques. Featuring tender, oven-baked salmon infused with a zesty garlic-lemon marinade, paired with a herbed Greek-style rice loaded with juicy cherry tomatoes, crisp cucumber, and creamy crumbled feta, this dish is a complete meal that comes together in just 45 minutes. The rice is simmered to perfection in savory broth and finished with fresh parsley or dill for a burst of brightness. Ideal for health-conscious families or anyone craving a nutritious yet effortless dinner, this recipe serves up restaurant-quality flavors with minimal prep time. Whether you're hosting a casual gathering or enjoying a quiet night in, this dish is sure to impress and satisfy.

Nutriscore Rating: 68/100
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Image of Easy Salmon and Greek Rice
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on or skinless)
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Long-grain white rice
  • 2 cups Chicken broth (or vegetable broth)
  • 1 cup Cherry tomatoes (halved)
  • 1 medium Cucumber (diced)
  • 0.5 cup Feta cheese (crumbled)
  • 2 tablespoons Fresh parsley or dill (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.

Step 3

In a small bowl, mix together 1 tablespoon of olive oil, 1 tablespoon of lemon juice, minced garlic, oregano, paprika, 0.5 teaspoon of salt, and ground black pepper. Brush this mixture evenly onto the salmon fillets.

Step 4

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

Step 5

While the salmon is cooking, prepare the Greek rice. Heat the remaining 1 tablespoon of olive oil in a medium-sized pot over medium heat.

Step 6

Add the rice to the pot and toast it for 1-2 minutes, stirring frequently.

Step 7

Pour the chicken broth into the pot and add the remaining 0.5 teaspoon of salt. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let the rice simmer for 15 minutes, or until the liquid is absorbed and the rice is tender.

Step 9

Once the rice is cooked, remove it from heat and fluff it with a fork. Stir in the halved cherry tomatoes, diced cucumber, remaining 1 tablespoon of lemon juice, and crumbled feta cheese.

Step 10

To serve, divide the Greek rice onto plates and top each portion with a piece of baked salmon. Garnish with fresh parsley or dill before serving.

Nutrition Facts

Serving size 1626.9 grams (1626.9g)
Amount per serving % Daily Value*
Calories 1790
Total Fat 110.20g 141%
Saturated Fat 35.10g 176%
Polyunsaturated Fat 2.70g
Cholesterol 359mg 120%
Sodium 5684mg 247%
Total Carbohydrate 82.70g 30%
Dietary Fiber 4.90g 18%
Total Sugars 11.60g
Protein 118.10g 236%
Vitamin D 2104IU 10520%
Calcium 755mg 58%
Iron 8mg 44%
Potassium 2452mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 26.3%
Carbs: 18.4%