Nutrition Facts for Easy rum slush

Easy Rum Slush

Cool down and kick back with this refreshing and incredibly simple Easy Rum Slush recipe, a tropical-inspired treat perfect for summer gatherings or casual weekend relaxation. Made with zesty frozen orange juice and lemonade concentrates, sweet pineapple juice, and smooth white rum, this vibrant cocktail delivers the perfect balance of citrus tang and tropical sweetness. The addition of fizzy lemon-lime soda and crushed ice creates a light, bubbly texture that’s irresistibly slushy. Best of all, it requires only 10 minutes of prep time before being popped in the freezer, where the magic happens. Serve this chilled delight with a lime wedge or pineapple slice for an impressive finish. Whether you’re hosting a barbecue, planning a poolside party, or just unwinding, this easy-to-make rum slush will transport you to paradise with every sip.

Nutriscore Rating: 68/100
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Image of Easy Rum Slush
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1.5 cups White rum
  • 4 cups Lemon-lime soda
  • 2 cups Pineapple juice
  • 1 can (12 oz) Frozen orange juice concentrate
  • 1 can (12 oz) Frozen lemonade concentrate
  • 3 cups Water
  • 1 cup Granulated sugar
  • 5 cups Ice cubes

Directions

Step 1

In a large mixing bowl, combine the frozen orange juice concentrate, frozen lemonade concentrate, and granulated sugar.

Step 2

Add the water and whisk until the concentrates and sugar have completely dissolved.

Step 3

Stir in the pineapple juice and white rum until fully mixed.

Step 4

Pour the mixture into a large, freezer-safe container and freeze for at least 4-6 hours or overnight. The mixture will turn slushy but won't freeze solid due to the alcohol content.

Step 5

When ready to serve, remove the container from the freezer and let it sit at room temperature for about 5-10 minutes.

Step 6

Scoop the slushy mixture into cups or glasses.

Step 7

Top each serving with a splash of lemon-lime soda for fizz and additional flavor.

Step 8

Garnish with a slice of lime or pineapple, if desired, and serve immediately.

Nutrition Facts

Serving size 4578.4 grams (4578.4g)
Amount per serving % Daily Value*
Calories 2495
Total Fat 0.20g 0%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 442.20g 161%
Dietary Fiber 1.00g 4%
Total Sugars 427.20g
Protein 3.70g 7%
Vitamin D 0IU 0%
Calcium 140mg 11%
Iron 1mg 5%
Potassium 1064mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%
Protein: 0.8%
Carbs: 99.1%