Easy Roasted Tilapia
Transform your weeknight dinners with this Easy Roasted Tilapia recipe—a perfect balance of simplicity and flavor. Featuring tender tilapia fillets brushed with a zesty blend of olive oil, fresh lemon juice, garlic, and classic spices like paprika and oregano, this dish roasts to perfection in just 15 minutes. The result is a flaky, flavorful fish that practically melts in your mouth. With minimal prep time and a garnish of vibrant parsley and lemon wedges for a fresh finishing touch, this is a healthy, gluten-free meal that pairs beautifully with steamed vegetables, rice, or a crisp green salad. Whether you're a seafood fan looking for a quick recipe or just exploring new ways to bring variety to the table, this easy roasted tilapia is a must-try!
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 3 cloves Garlic (minced)
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Pat the tilapia fillets dry with paper towels and place them on the prepared baking sheet.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper.
Step 4
Brush the oil mixture generously over the tilapia fillets, ensuring they are evenly coated on both sides.
Step 5
Place the baking sheet in the preheated oven and roast the tilapia for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6
Remove the baking sheet from the oven and allow the fish to rest for 2 minutes.
Step 7
Garnish the roasted tilapia with freshly chopped parsley and serve with lemon wedges on the side.
Step 8
Enjoy your Easy Roasted Tilapia with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | 537.1 grams (537.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818 |
| Total Fat 39.50g | 51% |
| Saturated Fat 8.40g | 42% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 228mg | 76% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 13.40g | 5% |
| Dietary Fiber 4.10g | 15% |
| Total Sugars 4.20g | |
| Protein 105.90g | 212% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 4mg | 23% |
| Potassium 1834mg | 39% |
Source of Calories