Easy Roasted Asparagus

Elevate your side dish game with this 'Easy Roasted Asparagus' recipe—a quick, healthy, and flavorful addition to any meal. Featuring tender, crisp asparagus spears roasted to perfection with just a drizzle of olive oil, a sprinkle of salt and pepper, and an optional touch of garlic powder for a savory twist, this recipe is simplicity at its best. Ready in under 20 minutes, it's a time-saving marvel for weeknight dinners or elegant entertaining. For an extra layer of indulgence, finish the dish with a sprinkle of freshly grated Parmesan cheese just before serving. Packed with nutrients and bursting with flavor, this easy roasted asparagus recipe is sure to become your go-to solution for a nourishing, crowd-pleasing side.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:12 mins

Total Time:17 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder (optional)
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash the asparagus under cool water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels.

Step 3

Trim the tough ends of the asparagus by bending each spear until it naturally snaps, or cut off the bottom ~1-2 inches with a knife.

Step 4

Place the asparagus spears on the prepared baking sheet in a single layer.

Step 5

Drizzle the olive oil over the asparagus and sprinkle with salt, black pepper, and optional garlic powder if desired.

Step 6

Use your hands or tongs to toss the asparagus, ensuring each spear is evenly coated with oil and seasoning.

Step 7

Spread the asparagus back out into a single layer, making sure they are not overcrowded to allow for even roasting.

Step 8

Place the baking sheet in the preheated oven and roast for 10-12 minutes, depending on the thickness of the spears, until the asparagus is tender but still slightly crisp.

Step 9

If using Parmesan cheese, remove the baking sheet from the oven after roasting and sprinkle the grated cheese over the hot asparagus before serving.

Step 10

Transfer the roasted asparagus to a serving platter and serve immediately. Enjoy!

Nutrition Facts

Serving size	495.7 grams (495.7g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 31.50g	40%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 1343mg	58%
Total Carbohydrate 18.80g	7%
Dietary Fiber 9.70g	35%
Total Sugars 6.50g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 224mg	17%
Iron 10mg	57%
Potassium 942mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 13.6%

Carbs: 18.1%