Nutrition Facts for Easy refried refried beans

Easy Refried Refried Beans

Transform your next meal with this quick and delicious recipe for Easy Refried Refried Beans, a perfect blend of creamy texture and bold flavor! Made with convenient canned pinto beans and flavored with aromatic garlic, diced onion, and warm spices like cumin and smoked paprika, this dish comes together in just 20 minutes. A splash of broth ensures a rich, velvety consistency, while a final mash lets you customize your desired texture—from smooth to chunky. Whether served as a hearty side dish or as a filling for tacos, burritos, or quesadillas, these homemade refried beans are an easy, crowd-pleasing upgrade to any Mexican-inspired feast. Don’t forget the optional fresh cilantro garnish for a pop of color and flavor! Perfect for weeknight dinners or meal prep, this simple recipe will quickly become a staple in your kitchen.

Nutriscore Rating: 74/100
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Image of Easy Refried Refried Beans
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups canned pinto beans
  • 2 tablespoons unsalted butter
  • 0.5 medium, diced onion
  • 2 minced garlic cloves
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 cup chicken or vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh cilantro (optional)

Directions

Step 1

Heat a large skillet over medium heat and melt the butter until it begins to foam.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring frequently, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the ground cumin and smoked paprika, stirring to coat the onions and garlic evenly with the spices.

Step 5

Pour in the canned pinto beans (along with their liquid) and the chicken or vegetable broth. Stir to combine.

Step 6

Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Using a potato masher or the back of a wooden spoon, mash the beans to your preferred consistency. For smoother refried beans, mash thoroughly; for chunkier beans, mash partially.

Step 8

Season with salt and black pepper, adjusting to taste. If the beans seem too thick, add a splash of broth to reach the desired consistency.

Step 9

Optionally, garnish with fresh cilantro before serving.

Step 10

Serve the refried beans warm as a side dish or use them as a filling for tacos, burritos, or quesadillas.

Nutrition Facts

Serving size 709.9 grams (709.9g)
Amount per serving % Daily Value*
Calories 594
Total Fat 26.90g 34%
Saturated Fat 14.50g 73%
Polyunsaturated Fat NaNg
Cholesterol 62mg 21%
Sodium 2713mg 118%
Total Carbohydrate 77.70g 28%
Dietary Fiber 23.90g 85%
Total Sugars 5.80g
Protein 24.80g 50%
Vitamin D 0IU 0%
Calcium 210mg 16%
Iron 9mg 49%
Potassium 1706mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 15.2%
Carbs: 47.7%