Nutrition Facts for Easy raspberry chicken

Easy Raspberry Chicken

Elevate your weeknight dinner routine with this vibrant and flavorful Easy Raspberry Chicken recipe! Juicy, pan-seared chicken breasts are smothered in a rich, tangy-sweet raspberry balsamic glaze made with unsweetened raspberry jam, Dijon mustard, and a touch of garlic for depth. Ready in just 35 minutes, this dish combines gourmet appeal with effortless preparation, perfect for busy home cooks. The optional garnish of fresh raspberries and parsley adds a pop of color and freshness, making it an impressive choice for both casual family meals and entertaining guests. Pair this delightful dish with rice, roasted vegetables, or a crisp salad for a complete and satisfying meal. If you're searching for an easy raspberry chicken recipe with bold flavors and simple ingredients, this is a must-try!

Nutriscore Rating: 74/100
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Image of Easy Raspberry Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 0.5 cups unsweetened raspberry jam
  • 2 tablespoons balsamic vinegar
  • 1 tablespoons Dijon mustard
  • 2 cloves garlic cloves, minced
  • 0.5 cups chicken broth
  • 0.5 cups fresh raspberries (optional, for garnish)
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts. Cook for 4-5 minutes per side, or until golden brown and cooked through (165°F internal temperature). Remove chicken from the skillet and set aside.

Step 3

Reduce the heat to medium. In the same skillet, add the raspberry jam, balsamic vinegar, Dijon mustard, minced garlic, and chicken broth. Stir well to combine.

Step 4

Allow the sauce to simmer for about 5 minutes, stirring occasionally, until it thickens slightly.

Step 5

Return the chicken breasts to the skillet, spooning the raspberry sauce over the top. Cook for an additional 3-4 minutes, letting the chicken absorb the flavors of the sauce.

Step 6

Remove the skillet from heat. If desired, garnish the dish with fresh raspberries and chopped parsley.

Step 7

Serve the raspberry chicken immediately, paired with your favorite sides such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size 1139.7 grams (1139.7g)
Amount per serving % Daily Value*
Calories 1600
Total Fat 56.90g 73%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 2329mg 101%
Total Carbohydrate 37.70g 14%
Dietary Fiber 11.20g 40%
Total Sugars 22.20g
Protein 220.20g 440%
Vitamin D 7IU 35%
Calcium 159mg 12%
Iron 9mg 50%
Potassium 2298mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 57.1%
Carbs: 9.8%