Nutrition Facts for Easy quiche made with yogurt

Easy Quiche Made with Yogurt

Whip up a creamy and flavorful breakfast, brunch, or anytime meal with this *Easy Quiche Made with Yogurt*! This twist on the classic quiche features plain yogurt for a tangy richness and smooth texture, while a store-bought or homemade pie crust keeps things quick and simple. The filling is fully customizable, letting you fold in favorites like crumbled bacon, diced ham, fresh spinach, or sautéed vegetables for a personal touch. With Gruyère, cheddar, or mozzarella adding melty perfection, and a hint of nutmeg for warmth, this recipe comes together in just 15 minutes of prep. Perfectly golden and baked to perfection in under 40 minutes, it’s a crowd-pleasing dish ideal for gatherings or meal prep. Whether you’re planning a cozy family brunch or an elegant weekend spread, this quiche is a versatile, protein-packed delight that pairs beautifully with a side salad or fresh fruit.

Nutriscore Rating: 58/100
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Image of Easy Quiche Made with Yogurt
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 piece Store-bought or homemade pie crust
  • 1 cup Plain unsweetened yogurt
  • 0.5 cup Whole milk
  • 4 pieces Large eggs
  • 1 cup Shredded cheese (Gruyère, cheddar, or mozzarella)
  • 0.5 cup Cooked and crumbled bacon or diced ham (optional)
  • 1 cup Chopped fresh spinach or other vegetables (optional, e.g., mushrooms, bell peppers)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Ground nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Roll out the pie crust and place it into a 9-inch pie or tart pan. Trim any excess crust hanging over the edges. Use a fork to prick the bottom of the crust to prevent bubbling.

Step 3

Blind bake the crust: Line the pie crust with parchment paper and fill with pie weights or dried beans. Bake for 10 minutes, then remove the weights and parchment and bake for an additional 5 minutes. Remove from oven and set aside.

Step 4

In a mixing bowl, whisk together the yogurt, milk, and eggs until smooth.

Step 5

Stir in the shredded cheese, salt, pepper, and nutmeg (if using).

Step 6

If adding bacon, ham, spinach, or other vegetables, spread them evenly across the bottom of the pre-baked crust.

Step 7

Pour the yogurt and egg mixture over the fillings in the crust. Use a spatula to ensure the filling is evenly distributed.

Step 8

Carefully transfer the quiche to the oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

Step 9

Remove from the oven and let cool for 5-10 minutes before slicing and serving.

Step 10

Enjoy your Easy Quiche Made with Yogurt!

Nutrition Facts

Serving size 994.5 grams (994.5g)
Amount per serving % Daily Value*
Calories 1858
Total Fat 133.40g 171%
Saturated Fat 58.50g 293%
Polyunsaturated Fat 0.10g
Cholesterol 1028mg 343%
Sodium 4454mg 194%
Total Carbohydrate 60.70g 22%
Dietary Fiber 4.30g 15%
Total Sugars 20.80g
Protein 114.90g 230%
Vitamin D 238IU 1189%
Calcium 1518mg 117%
Iron 11mg 59%
Potassium 2172mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%
Protein: 24.2%
Carbs: 12.8%