Nutrition Facts for Easy pumpkin laksa soup

Easy Pumpkin Laksa Soup

Warm, comforting, and bursting with bold flavors, this Easy Pumpkin Laksa Soup is a vibrant twist on a Southeast Asian classic. Combining creamy pumpkin puree with rich coconut milk and fragrant laksa paste, this quick recipe delivers a perfectly spiced broth that’s both satisfying and soul-soothing. Ready in just 30 minutes, it’s the perfect weeknight meal for busy cooks seeking something hearty yet wholesome. Served over tender rice noodles and topped with fresh bean sprouts, cilantro, and a zesty squeeze of lime, this dish offers a delightful balance of sweet, savory, and tangy flavors. Whether you add tofu for extra protein or enjoy it as is, this one-pot wonder is as easy as it is delicious. Perfect for fans of pumpkin recipes, spicy soups, and quick dinner ideas!

Nutriscore Rating: 74/100
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Image of Easy Pumpkin Laksa Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams pumpkin puree
  • 500 ml vegetable broth
  • 400 ml coconut milk
  • 3 tablespoons laksa paste
  • 200 grams rice noodles
  • 200 grams tofu (optional)
  • 100 grams bean sprouts
  • 1 piece lime
  • 10 grams fresh cilantro
  • 1 piece red chili (optional, for garnish)
  • 1 tablespoon cooking oil
  • 0.5 teaspoons salt

Directions

Step 1

Heat the cooking oil in a large pot over medium heat.

Step 2

Add the laksa paste and sauté for 1-2 minutes until fragrant.

Step 3

Stir in the pumpkin puree and mix well with the laksa paste.

Step 4

Pour in the vegetable broth and bring the mixture to a simmer.

Step 5

Add the coconut milk and salt, then stir to combine. Let it simmer gently for about 5 minutes.

Step 6

In a separate pot, cook the rice noodles according to package instructions. Drain and set aside.

Step 7

If using tofu, dice it into small cubes and add it to the soup. Let it cook for another 5 minutes.

Step 8

Taste the soup and adjust seasoning if needed.

Step 9

To serve, divide the cooked rice noodles into bowls. Ladle the pumpkin laksa soup over the noodles.

Step 10

Garnish each bowl with bean sprouts, a wedge of lime, fresh cilantro, and sliced red chili if desired.

Step 11

Serve immediately and enjoy your easy pumpkin laksa soup!

Nutrition Facts

Serving size 1936.5 grams (1936.5g)
Amount per serving % Daily Value*
Calories 1190
Total Fat 45.30g 58%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 4.80g
Cholesterol 8mg 3%
Sodium 3680mg 160%
Total Carbohydrate 171.30g 62%
Dietary Fiber 25.10g 90%
Total Sugars 57.10g
Protein 38.70g 77%
Vitamin D 0IU 0%
Calcium 971mg 75%
Iron 21mg 119%
Potassium 2715mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 12.4%
Carbs: 54.9%