Nutrition Facts for Easy pumpkin flan

Easy Pumpkin Flan

Indulge in the creamy decadence of this Easy Pumpkin Flan, a dessert that seamlessly combines the rich, velvety texture of traditional flan with the warm, spiced flavors of pumpkin pie. Perfect for fall gatherings or holiday celebrations, this recipe features a luscious pumpkin custard made with sweetened condensed milk, evaporated milk, and real pumpkin puree, infused with aromatic cinnamon and nutmeg. Topping it all off is a golden, glossy caramel layer that melts into each slice. With just 15 minutes of prep time and a simple water bath baking method, this easy-to-follow recipe guarantees a stunning and deliciously festive dessert. Serve chilled and impress your guests with this irresistible seasonal twist on a classic treat!

Nutriscore Rating: 57/100
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Image of Easy Pumpkin Flan
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 200 grams Granulated sugar
  • 400 grams Sweetened condensed milk
  • 350 milliliters Evaporated milk
  • 200 grams Pumpkin puree
  • 4 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 60 milliliters Water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium saucepan, combine the granulated sugar and water. Cook over medium heat, stirring occasionally, until the sugar dissolves.

Step 3

Increase the heat to medium-high and cook the sugar mixture without stirring until it turns a deep amber color, about 6-8 minutes. Watch closely to prevent burning.

Step 4

Immediately pour the caramel into a 9-inch round flan or pie dish. Swirl the dish to evenly coat the bottom with the caramel. Set aside to cool and harden.

Step 5

In a large mixing bowl, whisk together the sweetened condensed milk, evaporated milk, pumpkin puree, eggs, vanilla extract, cinnamon, nutmeg, and salt until fully combined and smooth.

Step 6

Pour the pumpkin custard mixture over the hardened caramel in the flan dish.

Step 7

Place the flan dish in a larger baking pan and carefully pour hot water into the outer pan until it reaches halfway up the sides of the flan dish to create a water bath.

Step 8

Carefully transfer the pan to the preheated oven and bake for 55-60 minutes, or until the flan is set in the center (it should jiggle slightly).

Step 9

Remove the flan from the water bath and allow it to cool to room temperature. Then refrigerate for at least 4 hours or overnight for best results.

Step 10

To serve, run a sharp knife around the edge of the flan to release it from the dish. Place a large serving plate over the top of the flan dish, then quickly flip it over to invert the flan onto the plate.

Step 11

Slice and serve chilled with whipped cream if desired.

Nutrition Facts

Serving size 1441.2 grams (1441.2g)
Amount per serving % Daily Value*
Calories 2755
Total Fat 60.40g 77%
Saturated Fat 30.30g 152%
Polyunsaturated Fat 2.90g
Cholesterol 899mg 300%
Sodium 1839mg 80%
Total Carbohydrate 479.10g 174%
Dietary Fiber 6.40g 23%
Total Sugars 467.80g
Protein 87.20g 174%
Vitamin D 494IU 2471%
Calcium 2399mg 185%
Iron 8mg 46%
Potassium 3414mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%
Protein: 12.4%
Carbs: 68.2%