Nutrition Facts for Easy pumpkin dip

Easy Pumpkin Dip

Whip up the ultimate fall favorite with this Easy Pumpkin Dip—a creamy, spiced delight that comes together in just 10 minutes! Featuring a luscious blend of pumpkin purée, softened cream cheese, and a hint of cinnamon and nutmeg, this no-bake recipe is effortlessly rich and perfectly balanced with the sweetness of powdered sugar and whipped topping. Infused with pure vanilla extract for added depth, this crowd-pleasing dip is the perfect complement to graham crackers, crisp apple slices, or pretzels. Whether you're hosting a festive gathering or craving a seasonal snack, this quick and easy pumpkin dip is your go-to recipe for autumn indulgence.

Nutriscore Rating: 51/100
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Image of Easy Pumpkin Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 15 oz Pumpkin purée
  • 8 oz Cream cheese, softened
  • 1 cup Powdered sugar
  • 1 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 1 tsp Pure vanilla extract
  • 8 oz Whipped topping (such as Cool Whip)

Directions

Step 1

In a large mixing bowl, combine the pumpkin purée, softened cream cheese, and powdered sugar.

Step 2

Using a hand mixer or stand mixer, beat the mixture on medium speed until smooth and well combined.

Step 3

Add the ground cinnamon, ground nutmeg, and vanilla extract. Mix again until evenly incorporated.

Step 4

Gently fold in the whipped topping using a spatula until the mixture is light and fluffy.

Step 5

Transfer the pumpkin dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld.

Step 6

Serve chilled with your choice of dippers, such as graham crackers, apple slices, or pretzels.

Nutrition Facts

Serving size 1007 grams (1007.0g)
Amount per serving % Daily Value*
Calories 1910
Total Fat 109.10g 140%
Saturated Fat 76.40g 382%
Polyunsaturated Fat 0.00g
Cholesterol 251mg 84%
Sodium 762mg 33%
Total Carbohydrate 227.30g 83%
Dietary Fiber 14.00g 50%
Total Sugars 177.50g
Protein 18.90g 38%
Vitamin D 0IU 0%
Calcium 367mg 28%
Iron 7mg 39%
Potassium 1123mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 3.8%
Carbs: 46.2%