Easy Potato Asparagus Soup

Creamy, comforting, and packed with vibrant seasonal flavors, this Easy Potato Asparagus Soup is the perfect go-to recipe for a cozy dinner or light lunch. Made with tender potatoes, fresh asparagus, and aromatic garlic and thyme, this wholesome soup is both hearty and nutritious. Its quick 45-minute cook time and simple ingredients make it an ideal choice for busy weeknights, while the option to add milk or cream creates a luxuriously smooth texture. Plus, it's vegetarian and can easily be adapted for vegan diets. Serve it with a sprinkle of fresh parsley to elevate the flavors, and enjoy a bowl of delicious, nutrient-rich goodness that celebrates the best of spring produce.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 4 cups, peeled and cubed potatoes
• 1 pound, trimmed and cut into 1-inch pieces asparagus
• 6 cups vegetable broth
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 cup (optional for creaminess) milk or cream
• 2 tablespoons, chopped (optional garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the cubed potatoes and asparagus to the pot, then pour in the vegetable broth.

Step 5

Season with salt, black pepper, and dried thyme. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes and asparagus are tender.

Step 7

Remove from heat. Use an immersion blender to puree the soup directly in the pot, or carefully transfer the soup to a blender and puree in batches. Blend until smooth or leave it slightly chunky, depending on your preference.

Step 8

If desired, stir in the milk or cream for added creaminess. Heat the soup gently over low heat, but do not let it boil.

Step 9

Taste and adjust the seasoning with more salt or pepper if needed.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	2753.2 grams (2753.2g)

Amount per serving	% Daily Value*
Calories	1547

Total Fat 49.70g	64%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 7.20g
Cholesterol 24mg	8%
Sodium 5884mg	256%
Total Carbohydrate 235.10g	85%
Dietary Fiber 40.40g	144%
Total Sugars 52.10g
Protein 57.50g	115%

Vitamin D 124IU	620%
Calcium 722mg	56%
Iron 24mg	131%
Potassium 6675mg	142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 14.2%

Carbs: 58.1%