Easy Pork Sausage Gluten Free

Start your day with the satisfying flavor of this Easy Pork Sausage recipe, completely gluten-free and bursting with savory herbs and spices. Made with simple ingredients like ground pork, paprika, dried sage, thyme, and a hint of optional maple syrup for sweetness, these homemade sausage patties are a healthier and tastier alternative to store-bought options. Ready in just 18 minutes, this recipe is perfect for busy mornings, meal prep, or weekend brunches. The patties cook beautifully in a skillet with a golden-brown crust, making them the ultimate pairing for eggs, gluten-free toast, or your favorite breakfast sides. Quick, customizable, and naturally gluten-free, these sausages are sure to become a staple in your breakfast rotation!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 lb Ground pork
• 1 tsp Kosher salt
• 0.5 tsp Black pepper, freshly ground
• 1 tsp Paprika
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.5 tsp Dried thyme
• 0.5 tsp Dried sage
• 0.25 tsp Crushed red pepper flakes (optional)
• 1 tsp Maple syrup (optional, for sweetness)
• 1 tbsp Olive oil or neutral cooking oil

Directions

Step 1

In a large mixing bowl, combine the ground pork with kosher salt, black pepper, paprika, garlic powder, onion powder, dried thyme, dried sage, and optional red pepper flakes for spice or maple syrup for sweetness.

Step 2

Using your hands or a spatula, mix the ingredients together until they are evenly distributed throughout the ground pork. Be careful not to over-mix, as this can make the sausage tough.

Step 3

Divide the pork mixture into 8 equal portions and form them into small patties, about 3 inches in diameter.

Step 4

Heat a non-stick skillet or cast-iron pan over medium heat and add the olive oil. Allow the pan to heat up for 1-2 minutes.

Step 5

Place the sausage patties in the pan, leaving some space between each patty to ensure even cooking.

Step 6

Cook the patties for about 3-4 minutes on each side, or until they are golden brown and the internal temperature reaches 160°F (71°C) when tested with a meat thermometer.

Step 7

Transfer the cooked sausage patties to a plate lined with paper towels to absorb any excess oil.

Step 8

Serve immediately with eggs, toast, or any of your favorite gluten-free breakfast sides, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	480.3 grams (480.3g)

Amount per serving	% Daily Value*
Calories	1501

Total Fat 108.40g	139%
Saturated Fat 37.00g	185%
Polyunsaturated Fat NaNg
Cholesterol 408mg	136%
Sodium 876mg	38%
Total Carbohydrate 8.00g	3%
Dietary Fiber 2.10g	8%
Total Sugars 3.00g
Protein 117.60g	235%

Vitamin D 0IU	0%
Calcium 151mg	12%
Iron 5mg	28%
Potassium 116mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 31.8%

Carbs: 2.2%