Nutrition Facts for Easy pork chops dinner

Easy Pork Chops Dinner

Transform your weeknight meals with this Easy Pork Chops Dinner, a one-skillet recipe that delivers hearty, flavorful perfection in just 35 minutes! Featuring juicy, bone-in pork chops seared to golden-brown perfection, this dish pairs tender green beans and buttery baby potatoes for a complete, satisfying meal. A fragrant blend of garlic, thyme, and paprika creates a rich seasoning, while a quick deglaze with chicken broth adds depth to the dish. Finished with a squeeze of fresh lemon juice, this comforting and wholesome recipe is ideal for family dinners or meal prepping. Plus, minimal cleanup makes it the perfect choice for busy nights!

Nutriscore Rating: 71/100
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Image of Easy Pork Chops Dinner
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves (minced)
  • 0.5 cups chicken broth
  • 2 cups green beans (trimmed)
  • 2 cups baby potatoes (halved)
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork chops dry with paper towels and set aside.

Step 3

In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper. Rub this seasoning mixture evenly onto both sides of the pork chops.

Step 4

Heat a large oven-safe skillet over medium-high heat and add the olive oil.

Step 5

Once the oil is hot, sear the pork chops for 2-3 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside on a plate.

Step 6

Reduce the heat to medium and add the butter and minced garlic to the skillet. Sauté the garlic for 30 seconds, making sure it doesn’t burn.

Step 7

Add the chicken broth to the skillet and scrape the bottom with a wooden spoon to deglaze the pan.

Step 8

Add the green beans and halved baby potatoes to the skillet, tossing them in the sauce. Season with a pinch of salt and black pepper to taste.

Step 9

Nestle the seared pork chops back into the skillet among the vegetables.

Step 10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the vegetables are tender.

Step 11

Remove the skillet from the oven and drizzle the dish with lemon juice for a bright finish.

Step 12

Serve the pork chops hot, alongside the roasted green beans and baby potatoes.

Nutrition Facts

Serving size 1784.9 grams (1784.9g)
Amount per serving % Daily Value*
Calories 2805
Total Fat 165.30g 212%
Saturated Fat 58.60g 293%
Polyunsaturated Fat 2.70g
Cholesterol 606mg 202%
Sodium 3167mg 138%
Total Carbohydrate 113.00g 41%
Dietary Fiber 20.50g 73%
Total Sugars 14.70g
Protein 210.90g 422%
Vitamin D 0IU 0%
Calcium 295mg 23%
Iron 15mg 81%
Potassium 5423mg 115%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 30.3%
Carbs: 16.2%