Easy Polynesian Marinade

Transform your favorite proteins or vegetables into a tropical delight with this Easy Polynesian Marinade. Bursting with island-inspired flavors, this quick and versatile recipe combines the savory depth of soy sauce with the natural sweetness of pineapple juice and brown sugar. Freshly minced garlic and grated ginger elevate the taste, while sesame oil and rice vinegar add a touch of bold richness. For a subtle kick, crushed red pepper flakes are optional but highly recommended. Perfect for chicken, pork, fish, tofu, or veggies, this marinade comes together in just 10 minutes and works its magic in as little as 2 hours of marinating. Whether you're grilling, baking, or stir-frying, this simple Polynesian marinade will infuse your dishes with irresistible sweet-savory flavor. Garnish with green onions for a fresh finish and serve up a taste of the tropics at your next mealtime.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cups Soy sauce
• 0.5 cups Pineapple juice
• 0.25 cups Brown sugar
• 3 cloves Garlic cloves, minced
• 1 tablespoons Fresh ginger, grated
• 1 tablespoons Sesame oil
• 1 tablespoons Rice vinegar
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 2 stalks Green onions, sliced (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine soy sauce, pineapple juice, and brown sugar. Whisk until the sugar is dissolved.

Step 2

Add the minced garlic, grated ginger, sesame oil, and rice vinegar to the bowl. Mix until well incorporated.

Step 3

If you prefer a bit of spice, stir in the crushed red pepper flakes.

Step 4

Transfer the marinade to a resealable plastic bag, large bowl, or container with a lid. Add your choice of protein or vegetables (such as chicken, pork, fish, tofu, or bell peppers).

Step 5

Ensure the marinade coats the ingredients evenly. Seal or cover and refrigerate. For best results, marinate for at least 2 hours, up to 24 hours.

Step 6

Remove the protein or vegetables from the marinade before cooking. Discard used marinade or bring to a boil if you wish to use it as a sauce.

Step 7

Cook your marinated dish using your preferred method such as grilling, baking, or stir-frying. Garnish with green onions if desired, and enjoy!

Nutrition Facts

Serving size	360.5 grams (360.5g)

Amount per serving	% Daily Value*
Calories	435

Total Fat 14.80g	19%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 4626mg	201%
Total Carbohydrate 66.80g	24%
Dietary Fiber 3.00g	11%
Total Sugars 53.60g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 3mg	17%
Potassium 740mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 11.6%

Carbs: 59.0%