Easy Pollo Guisado

Take a culinary trip to the Caribbean with this Easy Pollo Guisado, a comforting and flavorful one-pot chicken stew. Tender, bone-in chicken pieces are browned to perfection before being simmered in a rich sauce made with sofrito, crushed tomatoes, and a blend of aromatic spices like cumin and oregano. Hearty chunks of potatoes and carrots soak up the vibrant flavors, making this dish a satisfying meal in itself. Ready in just an hour with minimal prep time, this recipe is perfect for busy weeknights or a cozy family dinner. Serve it alongside fluffy white rice or crusty bread to savor every drop of the savory sauce. Bursting with bold, authentic flavors, this classic Latin-inspired dish is sure to become a household favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 lbs bone-in chicken pieces (drumsticks, thighs, or a mix)
• 1 lime (for cleaning the chicken)
• 1 tbsp adobo seasoning
• 0.5 tsp black pepper
• 2 tbsp olive oil
• 1 large yellow onion, diced
• 1 medium bell pepper (red or green), diced
• 3 garlic cloves, minced
• 1 cup crushed tomatoes
• 2 cups chicken broth
• 2 tbsp tomato paste
• 1 cup sofrito (homemade or store-bought)
• 1 tsp ground cumin
• 1 tsp dried oregano
• 2 bay leaves
• 2 medium potatoes, peeled and cubed
• 2 medium carrots, peeled and sliced
• 2 tbsp cilantro, chopped (optional for garnish)
• 1 tsp salt (adjust to taste)

Directions

Step 1

1. Rinse the chicken pieces under cold water and rub them with the juice of one lime to clean. Pat dry with paper towels.

Step 2

2. Season the chicken with adobo seasoning and black pepper. Set aside to marinate while you prepare the rest of the ingredients.

Step 3

3. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and brown them on all sides for about 5 minutes. Remove the chicken and set aside.

Step 4

4. In the same pot, add the diced onion, bell pepper, and minced garlic. Sauté for 3-4 minutes until softened and fragrant.

Step 5

5. Stir in the crushed tomatoes, chicken broth, tomato paste, and sofrito. Mix well to combine.

Step 6

6. Add the cumin, oregano, and bay leaves. Return the browned chicken pieces to the pot and stir gently to coat them in the sauce.

Step 7

7. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes.

Step 8

8. Add the cubed potatoes and sliced carrots to the pot. Stir to combine, ensuring that the vegetables are submerged in the sauce.

Step 9

9. Cover and continue simmering for an additional 20-25 minutes, or until the chicken is tender, the potatoes are soft, and the sauce has thickened slightly.

Step 10

10. Taste the sauce and adjust salt as needed. Discard the bay leaves before serving.

Step 11

11. Garnish with chopped cilantro, if desired, and serve alongside white rice, beans, or crusty bread.

Nutrition Facts

Serving size	2823.8 grams (2823.8g)

Amount per serving	% Daily Value*
Calories	2978

Total Fat 172.90g	222%
Saturated Fat 41.50g	208%
Polyunsaturated Fat 2.70g
Cholesterol 726mg	242%
Sodium 6071mg	264%
Total Carbohydrate 160.00g	58%
Dietary Fiber 28.80g	103%
Total Sugars 36.90g
Protein 188.30g	377%

Vitamin D 45IU	227%
Calcium 483mg	37%
Iron 21mg	117%
Potassium 6238mg	133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 25.5%

Carbs: 21.7%