Nutrition Facts for Easy pistachio fluff salad

Easy Pistachio Fluff Salad

Creamy, dreamy, and effortlessly delicious, this Easy Pistachio Fluff Salad is the ultimate no-bake dessert or side dish that will wow any crowd! Made with just six ingredients—instant pistachio pudding mix, crushed pineapple, whipped topping, mini marshmallows, and optional shredded coconut—this quick 10-minute recipe delivers a perfectly fluffy, sweet, and nutty treat. The vibrant green pistachio flavor meets the tropical burst of pineapple and the soft, pillowy texture of marshmallows for a nostalgic dessert salad that's always a hit at potlucks, picnics, and holiday gatherings. Simply stir, chill, and serve this irresistible make-ahead classic topped with crunchy pistachios or extra coconut for a beautiful finishing touch. Perfectly easy and endlessly delicious, it’s a refreshing twist on a retro favorite!

Nutriscore Rating: 60/100
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Image of Easy Pistachio Fluff Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 3.4 ounces Instant pistachio pudding mix
  • 20 ounces Crushed pineapple (with juice)
  • 8 ounces Whipped topping (thawed)
  • 2 cups Mini marshmallows
  • 0.5 cups Chopped pistachios
  • 0.5 cups Shredded sweetened coconut (optional)

Directions

Step 1

In a large mixing bowl, combine the instant pistachio pudding mix and the entire can of crushed pineapple (including the juice). Stir until the pudding mix is fully dissolved and thickened slightly.

Step 2

Gently fold in the thawed whipped topping until the mixture is smooth and evenly combined.

Step 3

Add the mini marshmallows, chopped pistachios, and shredded coconut, if using. Fold them into the mixture until everything is evenly distributed.

Step 4

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld and the marshmallows to soften.

Step 5

Before serving, give the mixture a gentle stir and transfer it to a serving dish. Optionally, garnish with additional chopped pistachios or a sprinkle of shredded coconut for extra appeal.

Nutrition Facts

Serving size 1106.7 grams (1106.7g)
Amount per serving % Daily Value*
Calories 1987
Total Fat 68.70g 88%
Saturated Fat 36.50g 183%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1342mg 58%
Total Carbohydrate 336.30g 122%
Dietary Fiber 16.20g 58%
Total Sugars 237.60g
Protein 17.20g 34%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 5mg 26%
Potassium 1359mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 3.4%
Carbs: 66.2%