Easy Pineapple Chicken

Savor the perfect balance of sweet and savory with this Easy Pineapple Chicken recipe, a vibrant and flavorful dish that's ready in just 30 minutes! Tender, juicy chicken breasts are pan-seared to golden perfection, then coated in a luscious pineapple sauce made with tangy pineapple chunks, soy sauce, honey, garlic, and ginger. The simple cornstarch slurry ensures a thick, glossy sauce that clings to every bite. Garnished with fresh green onions and served over fluffy rice, this dish combines tropical flair with hearty comfort. Ideal for busy weeknights, this recipe uses everyday ingredients to create a restaurant-quality meal that's sure to impress. Keywords: pineapple chicken, easy chicken recipe, sweet and savory chicken, quick dinner ideas, 30-minute meals.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups pineapple chunks (canned or fresh)
• 0.25 cup soy sauce
• 2 tablespoons honey
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• 1 teaspoon cornstarch
• 0.25 cup water
• 2 stalks green onions, sliced (for garnish)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups cooked rice (optional, for serving)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until browned and fully cooked (internal temperature reaches 165°F). Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and grated ginger for about 30 seconds, or until fragrant.

Step 4

Add the pineapple chunks, soy sauce, and honey to the skillet. Stir well to combine and let simmer for 3-4 minutes.

Step 5

In a small bowl, mix the cornstarch with water to form a slurry. Pour the slurry into the skillet and stir until the sauce thickens, about 1-2 minutes.

Step 6

Return the chicken breasts to the skillet, spooning the pineapple sauce over the chicken to coat. Let everything warm through for an additional 2-3 minutes.

Step 7

Garnish with sliced green onions and serve immediately over cooked rice, if desired.

Nutrition Facts

Serving size	2209.2 grams (2209.2g)

Amount per serving	% Daily Value*
Calories	2877

Total Fat 56.50g	72%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4024mg	175%
Total Carbohydrate 332.70g	121%
Dietary Fiber 11.70g	42%
Total Sugars 82.80g
Protein 247.30g	495%

Vitamin D 7IU	35%
Calcium 294mg	23%
Iron 11mg	63%
Potassium 2961mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 35.0%

Carbs: 47.0%