Easy Peppered Peas Mushrooms

Elevate your weeknight meals with this quick and flavorful recipe for Easy Peppered Peas and Mushrooms! Ready in just 25 minutes, this vibrant side dish combines tender button mushrooms and bright green peas, perfectly seasoned with freshly ground black pepper and a hint of garlic. A mix of olive oil and butter creates a rich, savory base, while an optional sprinkle of fresh parsley adds a pop of freshness. Perfect as an accompaniment to grilled meats or as a stand-alone vegetarian delight, this recipe is a must-try for anyone seeking a simple yet incredibly satisfying dish. Healthy, versatile, and packed with flavor, it’s a go-to for busy cooks looking to impress!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 garlic cloves, minced
• 250 grams button mushrooms, sliced
• 1 cup frozen green peas
• 1 teaspoon black pepper, freshly ground
• 0.5 teaspoon salt
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add olive oil and butter. Allow the butter to melt completely.

Step 2

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.

Step 3

Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are tender and golden brown.

Step 4

Stir in the frozen peas and cook for 3-4 minutes, or until the peas are heated through and bright green.

Step 5

Season the peas and mushrooms with freshly ground black pepper and salt. Stir well to combine.

Step 6

Remove the skillet from heat, and if desired, garnish the dish with freshly chopped parsley.

Step 7

Serve immediately as a side dish or enjoy on its own!

Nutrition Facts

Serving size	456.4 grams (456.4g)

Amount per serving	% Daily Value*
Calories	546

Total Fat 41.40g	53%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 1208mg	53%
Total Carbohydrate 33.60g	12%
Dietary Fiber 12.80g	46%
Total Sugars 13.60g
Protein 16.80g	34%

Vitamin D 25IU	125%
Calcium 78mg	6%
Iron 4mg	24%
Potassium 1251mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 11.7%

Carbs: 23.4%