Easy Peasy Tzatziki
Creamy, refreshing, and bursting with Mediterranean flavors, this Easy Peasy Tzatziki is the ultimate quick and healthy dip! Made with velvety Greek yogurt, crisp cucumber, zesty fresh dill, and a hint of garlic and lemon, this crowd-pleaser comes together in just 10 minutes with no cooking required. Perfectly balanced with a creamy texture and a tangy kick, it’s ideal as a dip for pita bread, a vibrant accompaniment to fresh veggies, or a zesty sauce to elevate grilled meats and wraps. Whether you’re hosting a gathering or craving a healthy snack, this homemade tzatziki is as simple as it is delicious. Make it in advance to let the flavors meld into perfection!
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Ingredients
- 1 cup Greek yogurt
- 1 small (about 6 inches) Cucumber
- 1 clove Garlic
- 1 tablespoon Olive oil
- 1 tablespoon (finely chopped) Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the cucumber. Use a grater to coarsely shred the cucumber and transfer it into a clean kitchen towel or cheesecloth.
Step 2
Squeeze the grated cucumber tightly over the sink to remove as much water as possible. This will prevent the tzatziki from becoming watery.
Step 3
Peel the garlic clove and mince it finely or use a garlic press for a smoother texture.
Step 4
In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, fresh dill, lemon juice, salt, and black pepper.
Step 5
Stir the mixture well until all the ingredients are evenly incorporated and the tzatziki is smooth and creamy.
Step 6
Taste and adjust seasoning if desired, adding more dill, garlic, or lemon juice as preferred.
Step 7
Cover the bowl and refrigerate the tzatziki for at least 30 minutes to allow the flavors to meld together. (Optional but recommended.)
Step 8
Serve chilled as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats and wraps. Enjoy!
Nutrition Facts
| Serving size | 374 grams (374.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309 |
| Total Fat 15.30g | 20% |
| Saturated Fat 2.90g | 14% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 8mg | 3% |
| Sodium 1263mg | 55% |
| Total Carbohydrate 15.50g | 6% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 8.40g | |
| Protein 16.80g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 202mg | 16% |
| Iron 1mg | 5% |
| Potassium 432mg | 9% |
Source of Calories