Nutrition Facts for Easy peasy sugar butterflies

Easy Peasy Sugar Butterflies

Create delicate, golden-brown treats with this quick and delightful 'Easy Peasy Sugar Butterflies' recipe! Perfect for beginner bakers or anyone craving a sweet, flaky snack, these buttery pastries are made with just three simple ingredients: puff pastry, granulated sugar, and unsalted butter. In just 25 minutes, you’ll transform prepared puff pastry into elegant butterfly-shaped delights, lightly caramelized with sugar and beautifully crisp. Perfect for pairing with tea or serving as a party treat, these sugar butterflies also double as an easy crowd-pleaser for impromptu get-togethers. Whether you're baking for kids, guests, or simply indulging yourself, this recipe offers a straightforward way to create a stunning dessert with minimal effort.

Nutriscore Rating: 29/100
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Image of Easy Peasy Sugar Butterflies
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 sheet puff pastry
  • 50 grams granulated sugar
  • 30 grams unsalted butter

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Roll out the puff pastry sheet onto a lightly floured surface.

Step 3

Melt the unsalted butter in a microwave or on the stove, then use a pastry brush to evenly spread the butter over the entire pastry sheet.

Step 4

Sprinkle the granulated sugar evenly across the buttered pastry surface, making sure it’s fully coated.

Step 5

Gently fold the left and right edges of the pastry inward about 1 inch towards the center. Repeat the folds again so that the two sides meet in the middle, but do not overlap.

Step 6

Once the edges are aligned in the middle, fold one side over the other, creating a long and even log shape.

Step 7

Use a sharp knife to cut the log into 1/2-inch slices. Each slice should resemble a butterfly shape when placed flat on the sheet.

Step 8

Arrange the slices onto the prepared baking sheet, leaving some space between each piece as they will expand in the oven.

Step 9

Bake for 12-15 minutes, or until the sugar caramelizes and the butterflies turn golden brown.

Step 10

Remove from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy!

Nutrition Facts

Serving size 120 grams (120.0g)
Amount per serving % Daily Value*
Calories 632
Total Fat 41.20g 53%
Saturated Fat 24.50g 123%
Polyunsaturated Fat NaNg
Cholesterol 66mg 22%
Sodium 160mg 7%
Total Carbohydrate 68.30g 25%
Dietary Fiber 0.60g 2%
Total Sugars 50.10g
Protein 3.30g 7%
Vitamin D 0IU 0%
Calcium 15mg 1%
Iron 1mg 7%
Potassium 40mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 2.0%
Carbs: 41.6%