Nutrition Facts for Easy peasy pumpkin muffins

Easy Peasy Pumpkin Muffins

Whip up a batch of cozy, fall-inspired goodness with these Easy Peasy Pumpkin Muffins! Bursting with the warm flavors of cinnamon, nutmeg, and ginger, these moist and fluffy treats are sweetened with a mix of granulated and brown sugar for the perfect balance of richness. Using simple pantry staples like all-purpose flour, baking powder, and pumpkin puree, this easy muffin recipe comes together in just 15 minutes and bakes to golden perfection in under 20. Whether you're looking for a quick breakfast, a snack for the kids, or an indulgent addition to your coffee break, these muffins deliver pumpkin-spiced delight in every bite. Plus, they stay fresh for days, making them the ultimate grab-and-go treat for the crispy autumn mornings ahead!

Nutriscore Rating: 57/100
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Image of Easy Peasy Pumpkin Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.75 cups all-purpose flour
  • 0.75 cups granulated sugar
  • 0.25 cups brown sugar
  • 1 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 0.25 teaspoons salt
  • 1 cups pumpkin puree
  • 0.5 cups vegetable oil
  • 2 eggs
  • 1 teaspoons vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, and salt until combined.

Step 3

In a separate medium bowl, mix the pumpkin puree, vegetable oil, eggs, and vanilla extract until smooth and well incorporated.

Step 4

Gradually pour the wet ingredients into the dry ingredients. Gently stir until just combined, being careful not to overmix. The batter will be thick.

Step 5

Evenly divide the batter among the muffin cups, filling each about 3/4 of the way full.

Step 6

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

Step 7

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Nutrition Facts

Serving size 870.1 grams (870.1g)
Amount per serving % Daily Value*
Calories 2681
Total Fat 123.50g 158%
Saturated Fat 20.40g 102%
Polyunsaturated Fat 69.10g
Cholesterol 377mg 126%
Sodium 1857mg 81%
Total Carbohydrate 371.40g 135%
Dietary Fiber 14.30g 51%
Total Sugars 194.50g
Protein 37.10g 74%
Vitamin D 82IU 410%
Calcium 208mg 16%
Iron 15mg 86%
Potassium 927mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 5.4%
Carbs: 54.1%