Easy Peasy Healthy Prawns
Transform your weeknight dinner routine with "Easy Peasy Healthy Prawns," a quick and flavorful dish that’s as nutritious as it is delicious. Featuring succulent prawns sautéed in heart-healthy olive oil, infused with garlic, and brightened by fresh lemon zest and juice, this recipe comes together in just 20 minutes. A medley of vibrant cherry tomatoes and nutrient-packed baby spinach adds both color and nourishment, while a touch of paprika enhances the prawns with a subtle, smoky kick. Garnished with fresh parsley for a burst of freshness, this one-skillet meal is perfect for busy nights. Serve it with a side of steamed rice, quinoa, or crusty bread for a wholesome, crowd-pleasing dinner. Whether you're looking for a healthy seafood recipe or a quick dinner idea, this dish delivers on all fronts!
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Ingredients
- 500 grams raw prawns (peeled and deveined)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 whole lemon (zested and juiced)
- 200 grams cherry tomatoes (halved)
- 100 grams baby spinach
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped)
Directions
Step 1
Rinse the prawns under cold water and pat them dry with a paper towel. Set aside.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.
Step 4
Add the prawns to the skillet in a single layer and sprinkle the paprika, salt, and black pepper evenly over them. Cook for 2-3 minutes on one side, until pink and slightly golden.
Step 5
Flip the prawns and add the cherry tomatoes to the skillet. Cook for another 2-3 minutes until the prawns are fully cooked and opaque, and the tomatoes are softened.
Step 6
Reduce the heat to low and stir in the lemon juice, lemon zest, and baby spinach. Cook for 1-2 minutes until the spinach wilts slightly.
Step 7
Remove the skillet from heat and garnish with fresh parsley.
Step 8
Serve immediately. This dish pairs well with steamed rice, quinoa, or crusty bread for a wholesome meal.
Nutrition Facts
| Serving size | 912 grams (912.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849 |
| Total Fat 30.50g | 39% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 945mg | 315% |
| Sodium 3197mg | 139% |
| Total Carbohydrate 22.90g | 8% |
| Dietary Fiber 7.90g | 28% |
| Total Sugars 7.20g | |
| Protein 126.00g | 252% |
| Vitamin D 0IU | 0% |
| Calcium 486mg | 37% |
| Iron 7mg | 40% |
| Potassium 2033mg | 43% |
Source of Calories