Nutrition Facts for Easy peasy chicken salad

Easy Peasy Chicken Salad

Whip up a crowd-pleasing lunch in no time with this Easy Peasy Chicken Salad—a fresh, versatile recipe perfect for busy days! Featuring tender cooked chicken breast tossed with creamy mayonnaise, crunchy celery, and a hint of red onion, this salad is elevated with a splash of zesty lemon juice and fresh parsley. Customize it to your liking with optional add-ins like sweet grapes, dried cranberries, or crunchy nuts for a delightful texture and flavor boost. Ready in just 15 minutes, this chicken salad is perfect as a standalone dish, a sandwich filling, or a crisp lettuce topping. Packed with flavor and incredibly simple to prepare, this recipe is an ideal go-to for a quick, protein-packed meal.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Peasy Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast (shredded or diced)
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery (finely diced)
  • 0.25 cups Red onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Optional: Grapes (halved) or dried cranberries
  • 0.25 cups Optional: Sliced almonds or chopped walnuts

Directions

Step 1

In a large mixing bowl, combine the shredded or diced cooked chicken, mayonnaise, celery, and red onion.

Step 2

Add the chopped parsley, lemon juice, salt, and black pepper. Stir well to combine all the ingredients.

Step 3

If using optional ingredients, fold in the halved grapes or dried cranberries and chopped nuts for added texture and sweetness.

Step 4

Taste and adjust the seasoning as needed by adding more salt, pepper, or lemon juice.

Step 5

Serve immediately on a bed of lettuce, in a sandwich, on crackers, or refrigerate for later use. The flavors develop even more after chilling.

Nutrition Facts

Serving size 890.4 grams (890.4g)
Amount per serving % Daily Value*
Calories 1910
Total Fat 118.10g 151%
Saturated Fat 14.10g 71%
Polyunsaturated Fat 0.00g
Cholesterol 523mg 174%
Sodium 1908mg 83%
Total Carbohydrate 53.20g 19%
Dietary Fiber 6.90g 25%
Total Sugars 17.40g
Protein 152.60g 305%
Vitamin D 0IU 0%
Calcium 225mg 17%
Iron 7mg 40%
Potassium 2041mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 32.4%
Carbs: 11.3%