Nutrition Facts for Easy peas and cheese salad

Easy Peas and Cheese Salad

Bright, fresh, and irresistibly creamy, this Easy Peas and Cheese Salad is the perfect side dish for any occasion! Featuring a vibrant mix of sweet, tender peas, sharp cheddar cheese cubes, and crunchy red onion, this salad is elevated with a zesty mayonnaise dressing infused with lemon juice and fresh parsley. Ready in just 15 minutes with no cooking required, it's a quick and colorful addition to your table. Serve it chilled for a refreshing bite, making it ideal for potlucks, picnics, or weeknight dinners. Packed with flavor and simple to prepare, this salad strikes the perfect balance between savory and tangy. Perfect for spring gatherings or as an easy make-ahead dish, this recipe will quickly become a family favorite!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Peas and Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups frozen peas
  • 1 cup cheddar cheese, cubed
  • 0.25 cup red onion, finely diced
  • 0.5 cup mayonnaise
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Place the frozen peas in a colander and run under cold water for 2-3 minutes to thaw. Drain well and pat dry with a clean kitchen towel.

Step 2

In a large mixing bowl, combine the thawed peas, cubed cheddar cheese, and diced red onion.

Step 3

In a small bowl, whisk together the mayonnaise, fresh parsley, lemon juice, salt, and black pepper until smooth.

Step 4

Pour the dressing over the pea mixture and gently toss until everything is evenly coated.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Stir gently before serving and garnish with additional parsley if desired.

Nutrition Facts

Serving size 755.5 grams (755.5g)
Amount per serving % Daily Value*
Calories 2090
Total Fat 164.60g 211%
Saturated Fat 59.40g 297%
Polyunsaturated Fat 0.00g
Cholesterol 374mg 125%
Sodium 3016mg 131%
Total Carbohydrate 84.00g 31%
Dietary Fiber 17.60g 63%
Total Sugars 21.60g
Protein 78.10g 156%
Vitamin D 51IU 257%
Calcium 1822mg 140%
Iron 6mg 35%
Potassium 1203mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 14.7%
Carbs: 15.8%