Nutrition Facts for Easy pear parfait

Easy Pear Parfait

Delight in the simplicity of this Easy Pear Parfait, a no-cook recipe that's perfect for a quick, wholesome snack or a light dessert. This layered treat combines the natural sweetness and juiciness of fresh pears with creamy Greek yogurt infused with fragrant vanilla, a hint of warm cinnamon, and a splash of zesty lemon juice. Crunchy granola adds texture, while a drizzle of honey lends a touch of golden sweetness. Ready in just 10 minutes and beautifully garnished with fresh mint leaves, this parfait is not only visually stunning but also packed with flavor and nutrition. Perfect for busy mornings, casual get-togethers, or as a healthier dessert option, this easy pear parfait will become a go-to favorite!

Nutriscore Rating: 76/100
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Image of Easy Pear Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 fresh pears
  • 2 cups plain Greek yogurt
  • 1 cup granola
  • 4 teaspoons honey
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon lemon juice
  • 0.5 teaspoons vanilla extract
  • 4 for garnish mint leaves

Directions

Step 1

Wash the pears thoroughly, then dice them into small, bite-sized pieces. Optionally, peel the pears before dicing.

Step 2

In a small mixing bowl, combine the diced pears with lemon juice and ground cinnamon. Toss until the pears are evenly coated.

Step 3

In another bowl, mix the plain Greek yogurt with vanilla extract to enhance the flavor.

Step 4

Retrieve 4 serving glasses or small jars for assembling the parfaits.

Step 5

Start layering by spooning 2-3 tablespoons of Greek yogurt into the bottom of each glass.

Step 6

Add a layer of diced pears on top of the yogurt, roughly 2-3 tablespoons per glass.

Step 7

Sprinkle 2 tablespoons of granola over the pears in each glass for a crunchy texture.

Step 8

Drizzle 1 teaspoon of honey over the granola in each glass to add a touch of sweetness.

Step 9

Repeat the layers (yogurt, pears, granola, and honey) until the glasses are filled, ending with a final drizzle of honey on top.

Step 10

Garnish each parfait with a fresh mint leaf for a pop of color and flavor.

Step 11

Serve immediately and enjoy your Easy Pear Parfait!

Nutrition Facts

Serving size 981 grams (981.0g)
Amount per serving % Daily Value*
Calories 1240
Total Fat 39.60g 51%
Saturated Fat 10.90g 55%
Polyunsaturated Fat 0.40g
Cholesterol 49mg 16%
Sodium 203mg 9%
Total Carbohydrate 160.40g 58%
Dietary Fiber 21.90g 78%
Total Sugars 97.30g
Protein 66.90g 134%
Vitamin D 0IU 0%
Calcium 705mg 54%
Iron 6mg 33%
Potassium 1769mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 21.1%
Carbs: 50.7%