Nutrition Facts for Easy pasta with eggs

Easy Pasta with Eggs

Transform your weeknight dinner routine with this quick and delicious Easy Pasta with Eggs recipe, a perfect blend of simplicity and comfort. Featuring tender spaghetti coated in a creamy, silky egg sauce, this dish is elevated with fragrant garlic, Parmesan cheese, and a hint of olive oil. Ready in just 20 minutes, it's a one-pan wonder that’s both satisfying and budget-friendly. Customize it with a sprinkle of red pepper flakes for heat or fresh parsley for a burst of freshness. Perfect for busy weekdays or lazy weekends, this versatile pasta dish is proof that a few humble ingredients can create something truly extraordinary.

Nutriscore Rating: 59/100
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Image of Easy Pasta with Eggs
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 250 grams spaghetti (or any pasta of choice)
  • 4 pieces large eggs
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta.

Step 2

While the pasta cooks, crack the eggs into a bowl and beat them together with the salt, black pepper, and grated Parmesan cheese until well combined. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant and slightly golden. If desired, add red pepper flakes for a bit of heat.

Step 4

Reduce the heat to low. Add the cooked pasta to the skillet and toss to coat in the garlic oil.

Step 5

Slowly pour the egg mixture into the skillet, tossing the pasta continuously to ensure the eggs cook gently and form a creamy sauce. If the mixture seems dry, add the reserved pasta cooking water, a little at a time, until you reach your desired consistency.

Step 6

Remove the skillet from the heat. Taste and adjust seasoning, adding more salt or pepper as needed.

Step 7

Plate the pasta and garnish with additional Parmesan cheese and fresh parsley, if using. Serve immediately.

Nutrition Facts

Serving size 544.3 grams (544.3g)
Amount per serving % Daily Value*
Calories 1140
Total Fat 65.40g 84%
Saturated Fat 20.70g 103%
Polyunsaturated Fat 2.70g
Cholesterol 794mg 265%
Sodium 3495mg 152%
Total Carbohydrate 83.80g 30%
Dietary Fiber 5.10g 18%
Total Sugars 1.50g
Protein 59.10g 118%
Vitamin D 160IU 800%
Calcium 700mg 54%
Iron 7mg 39%
Potassium 452mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 20.4%
Carbs: 28.9%