Easy Pasta Puttanesca

Transform your weeknight dinners with this Easy Pasta Puttanesca, a bold and flavorful Italian classic that comes together in just 30 minutes. Bursting with the robust tastes of garlic, anchovies, zesty capers, briny black olives, and fiery red chili flakes, this hearty dish is perfect for those who love a little kick in their pasta. A rich, tangy tomato sauce clings to perfectly al dente spaghetti, making every bite irresistible. Finished with a sprinkle of fresh parsley for brightness, this quick and simple puttanesca recipe is ideal for busy evenings without sacrificing taste. Plus, it’s made with pantry staples, ensuring you can whip it up anytime cravings strike. Serve it with a crusty loaf of bread and a side salad for an unforgettable meal that's as easy as it is delicious!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 4 anchovy fillets, chopped
• 0.5 teaspoons red chili flakes
• 400 grams canned whole peeled tomatoes
• 100 grams pitted black olives, roughly chopped
• 2 tablespoons capers, rinsed
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic, chopped anchovy fillets, and red chili flakes to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant and the anchovies have melted into the oil.

Step 4

Crush the canned tomatoes with your hands or a fork, then add them to the skillet along with their juices. Stir to combine.

Step 5

Stir in the chopped black olives, rinsed capers, and dried oregano. Let the sauce simmer on medium-low heat for 10-12 minutes, stirring occasionally, until it thickens slightly.

Step 6

Taste the sauce and adjust the seasoning with salt and black pepper if needed.

Step 7

Add the drained spaghetti to the skillet with the sauce. Toss to coat the pasta, adding a splash of reserved pasta water if the sauce is too thick.

Step 8

Sprinkle the chopped parsley over the pasta and toss again to evenly distribute.

Step 9

Serve warm, garnished with additional parsley if desired. Enjoy your Easy Pasta Puttanesca!

Nutrition Facts

Serving size	1045.8 grams (1045.8g)

Amount per serving	% Daily Value*
Calories	1441

Total Fat 68.40g	88%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 4.00g
Cholesterol 40mg	13%
Sodium 6973mg	303%
Total Carbohydrate 160.00g	58%
Dietary Fiber 19.40g	69%
Total Sugars 20.80g
Protein 48.80g	98%

Vitamin D 320IU	1600%
Calcium 320mg	25%
Iron 15mg	84%
Potassium 1231mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 13.5%

Carbs: 44.1%