Nutrition Facts for Easy pasta

Easy Pasta

Whip up this flavorful and effortlessly satisfying Easy Pasta recipe in just 25 minutes! Perfect for busy weeknights or a quick lunch, this dish combines tender spaghetti (or your favorite pasta) with the vibrant flavors of fresh cherry tomatoes, fragrant garlic, and aromatic basil. A splash of olive oil ties everything together, while optional red chili flakes add a kick of heat. The recipe is delightfully simple, yet endlessly versatile—top it with grated Parmesan for a creamy finish or enjoy it as a light, vegan-friendly meal. With minimal ingredients and maximum taste, this quick pasta recipe ensures you can indulge in an Italian-inspired masterpiece any time you crave comfort food.

Nutriscore Rating: 64/100
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Image of Easy Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 250 grams Pasta (spaghetti or any preferred type)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 200 grams Cherry tomatoes, halved
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Red chili flakes (optional)
  • 10 grams Fresh basil leaves, chopped
  • 30 grams Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt, then add the pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant. Be careful not to let the garlic burn.

Step 4

Add the halved cherry tomatoes to the skillet. Cook for 3-5 minutes, stirring occasionally, until the tomatoes soften and release some of their juices.

Step 5

Season the mixture with salt, pepper, and red chili flakes (if using). Stir well to distribute the seasonings.

Step 6

Drain the cooked pasta, reserving about 1/2 cup of the pasta water.

Step 7

Add the drained pasta to the skillet with the garlic and tomatoes. Toss to combine, adding a splash of the reserved pasta water if the mixture seems dry.

Step 8

Turn off the heat and mix in the chopped basil leaves.

Step 9

Plate the pasta and, if desired, sprinkle with grated Parmesan cheese. Serve immediately.

Nutrition Facts

Serving size 534.4 grams (534.4g)
Amount per serving % Daily Value*
Calories 827
Total Fat 39.20g 50%
Saturated Fat 10.10g 51%
Polyunsaturated Fat 2.70g
Cholesterol 24mg 8%
Sodium 2830mg 123%
Total Carbohydrate 90.00g 33%
Dietary Fiber 7.80g 28%
Total Sugars 7.10g
Protein 28.50g 57%
Vitamin D 0IU 0%
Calcium 400mg 31%
Iron 4mg 24%
Potassium 691mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 13.8%
Carbs: 43.5%