Easy Parmesan Garlic Chicken

Get ready to savor the ultimate weeknight indulgence with this Easy Parmesan Garlic Chicken recipe! Juicy, tender chicken breasts are enrobed in a golden, crispy coating made from freshly grated Parmesan cheese, crunchy Panko breadcrumbs, and a savory blend of garlic powder and Italian seasoning. This delightfully simple recipe comes together with just 15 minutes of prep and bakes to perfection in under 30 minutes, making it a quick and satisfying dinner option. A drizzle of olive oil ensures a delectable crunch, while a sprinkle of fresh parsley adds a burst of color and flavor. Pair it with roasted vegetables, mashed potatoes, or a crisp green salad for a restaurant-quality meal that's sure to impress. Easy to make, irresistibly delicious, and perfect for busy nights—this Parmesan Garlic Chicken is a must-try!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Parmesan cheese, grated
• 1 cup Breadcrumbs (preferably Panko for extra crunch)
• 1.5 teaspoons Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 2 large Eggs
• 2 tablespoons Olive oil (for greasing or optional drizzling)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.

Step 2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them gently to an even thickness, around 1/2 inch, for even cooking.

Step 3

In a shallow bowl, whisk together the eggs to create an egg wash.

Step 4

In another shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, salt, black pepper, and Italian seasoning. Stir until evenly mixed.

Step 5

Dip each chicken breast into the egg wash, coating both sides completely, then press it into the Parmesan-breadcrumb mixture. Make sure each piece is well-coated on all sides.

Step 6

Place the coated chicken breasts onto the prepared baking sheet, spacing them out evenly.

Step 7

Optional: Drizzle a small amount of olive oil over the top of each chicken breast to enhance crispiness.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The coating should be golden brown and crispy.

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped parsley, if desired. Serve warm with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	1028.9 grams (1028.9g)

Amount per serving	% Daily Value*
Calories	2311

Total Fat 89.70g	115%
Saturated Fat 30.10g	151%
Polyunsaturated Fat NaNg
Cholesterol 1044mg	348%
Sodium 5181mg	225%
Total Carbohydrate 93.40g	34%
Dietary Fiber 5.10g	18%
Total Sugars 4.50g
Protein 273.30g	547%

Vitamin D 89IU	445%
Calcium 1084mg	83%
Iron 11mg	63%
Potassium 2098mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 48.1%

Carbs: 16.4%