Easy Parmesan Crusted Tilapia

Elevate your weeknight dinners with this Easy Parmesan Crusted Tilapia recipe—an irresistible and healthy meal ready in just 25 minutes! Featuring tender tilapia fillets coated in a golden crust of Parmesan cheese, crunchy breadcrumbs, and zesty seasonings like garlic powder and paprika, this dish strikes the perfect balance of flavor and texture. With a quick oven bake instead of frying, it's a lighter option that doesn’t skimp on crispiness, especially with a drizzle of olive oil for extra crunch. Serve these beautifully baked fillets with fresh lemon wedges for an added burst of brightness. Perfect for busy weeknights or a casual dinner party, this quick and easy seafood recipe is sure to become a family favorite! Keywords: Parmesan crusted tilapia, easy seafood recipe, baked tilapia, quick dinner idea, crispy fish recipe.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Parmesan cheese, grated
• 1 cup Breadcrumbs, plain or panko
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Eggs, large
• 2 tablespoons Olive oil
• 4 pieces Fresh lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat tilapia fillets dry with a paper towel to remove excess moisture.

Step 3

In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well.

Step 4

In another shallow bowl, beat the eggs until smooth.

Step 5

Dip one tilapia fillet into the beaten eggs, ensuring it is fully coated on both sides.

Step 6

Press the fillet into the Parmesan-breadcrumb mixture, coating it evenly and pressing gently to adhere the breading. Repeat with the remaining fillets.

Step 7

Place the coated fillets onto the prepared baking sheet in a single layer.

Step 8

Drizzle the olive oil evenly over the top of the fillets to enhance crispiness.

Step 9

Bake in the preheated oven for 12-15 minutes or until the fish is golden brown and flakes easily with a fork.

Step 10

Remove the fillets from the oven and serve immediately with fresh lemon wedges on the side.

Nutrition Facts

Serving size	789.5 grams (789.5g)

Amount per serving	% Daily Value*
Calories	1666

Total Fat 77.40g	99%
Saturated Fat 27.40g	137%
Polyunsaturated Fat 2.70g
Cholesterol 680mg	227%
Sodium 3711mg	161%
Total Carbohydrate 92.20g	34%
Dietary Fiber 7.80g	28%
Total Sugars 7.30g
Protein 161.60g	323%

Vitamin D 80IU	400%
Calcium 1106mg	85%
Iron 10mg	53%
Potassium 2071mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 37.8%

Carbs: 21.5%