Nutrition Facts for Easy paprika pork with variations

Easy Paprika Pork with Variations

Transform your weeknight dinners with this flavorful and fuss-free Easy Paprika Pork recipe, a versatile dish that’s ready in just 30 minutes! Succulent pork tenderloin medallions are coated in a smoky, savory spice rub featuring smoked paprika, garlic, and onion powder, then seared to golden perfection. Finished in a rich and creamy (optional!) pan sauce made from chicken broth and a touch of heavy cream, this dish is as comforting as it is quick. Customize it to suit your palate—opt for a spicy twist with cayenne pepper or a smoky-sweet touch with honey and sweet paprika. Garnished with fresh parsley and perfect alongside rice, mashed potatoes, or roasted vegetables, this recipe is a delicious crowd-pleaser with endless possibilities.

Nutriscore Rating: 60/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound pork tenderloin
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.5 cup chicken broth
  • 0.25 cup heavy cream (optional)
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Trim any excess fat from the pork tenderloin and cut it into 1-inch thick medallions.

Step 2

In a small bowl, mix smoked paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

Rub the spice mixture evenly over all sides of the pork medallions.

Step 4

Heat the olive oil in a large skillet over medium-high heat.

Step 5

Add the pork medallions to the skillet and sear for 2-3 minutes per side until golden brown. Work in batches if necessary to avoid overcrowding the pan.

Step 6

Once all the pork medallions are seared, remove them from the skillet and set them aside.

Step 7

Reduce the heat to medium, and carefully pour in the chicken broth, scraping the bottom of the skillet to deglaze and lift any browned bits.

Step 8

If using, stir in the heavy cream and simmer the sauce for 2-3 minutes until slightly thickened.

Step 9

Return the seared pork medallions to the skillet, spooning the sauce over the top. Cover and cook for an additional 5-7 minutes until the pork reaches an internal temperature of 145°F (63°C).

Step 10

Remove from heat and let the pork rest for 3 minutes before serving.

Step 11

Garnish with optional fresh parsley, and serve with rice, mashed potatoes, or roasted vegetables.

Step 12

Variations: For a spicy kick, add 1/4 teaspoon of cayenne pepper to the spice rub. For a smoky-sweet flavor, substitute regular paprika with sweet paprika and add a teaspoon of honey to the sauce.

Nutrition Facts

Serving size 678.9 grams (678.9g)
Amount per serving % Daily Value*
Calories 1107
Total Fat 65.20g 84%
Saturated Fat 23.50g 118%
Polyunsaturated Fat 4.90g
Cholesterol 375mg 125%
Sodium 4203mg 183%
Total Carbohydrate 9.80g 4%
Dietary Fiber 2.50g 9%
Total Sugars 2.40g
Protein 115.90g 232%
Vitamin D 36IU 182%
Calcium 108mg 8%
Iron 7mg 39%
Potassium 2389mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 42.5%
Carbs: 3.6%