Easy Panko Chicken Tenders

Crispy, golden, and mouthwateringly delicious, these Easy Panko Chicken Tenders are a family-friendly favorite that’s perfect for busy weeknights or casual gatherings. Made with tender chicken coated in a flavorful mix of panko breadcrumbs, Parmesan cheese, and bold seasonings like garlic powder and paprika, these tenders achieve a restaurant-quality crunch with minimal effort. A quick dip in flour, egg wash, and the spiced breadcrumb mixture ensures every bite is packed with flavor and incredible texture. Cooked to perfection in a skillet, these chicken tenders come together in just 30 minutes, making them an ideal choice for a quick dinner or kid-approved snack. Serve them hot with your favorite dipping sauces or sides for an irresistible meal everyone will love.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese (optional, grated)
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 4 tablespoons Cooking oil (vegetable or canola)

Directions

Step 1

Prepare three shallow dishes or bowls: one for flour, one for the egg mixture, and one for the breadcrumb coating.

Step 2

In the first dish, add the all-purpose flour.

Step 3

In the second dish, whisk together the eggs and milk until fully combined.

Step 4

In the third dish, mix panko breadcrumbs, grated Parmesan (if using), garlic powder, paprika, salt, and pepper.

Step 5

Pat the chicken tenders dry with paper towels to ensure the coating adheres properly.

Step 6

Dredge each chicken tender in the flour, shaking off excess.

Step 7

Dip the floured chicken tender into the egg mixture, ensuring it's fully coated.

Step 8

Press the chicken tender into the breadcrumb mixture, making sure it's evenly coated on all sides. Repeat for all tenders.

Step 9

Heat a large skillet over medium heat and add 2 tablespoons of cooking oil.

Step 10

Once the oil is hot, add half the chicken tenders to the skillet, being careful not to overcrowd.

Step 11

Cook for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).

Step 12

Transfer the cooked tenders to a plate lined with paper towels to drain excess oil.

Step 13

Add the remaining 2 tablespoons of oil to the skillet and repeat with the remaining chicken tenders.

Step 14

Serve immediately with your favorite dipping sauces or sides.

Nutrition Facts

Serving size	821.2 grams (821.2g)

Amount per serving	% Daily Value*
Calories	2666

Total Fat 164.90g	211%
Saturated Fat 34.20g	171%
Polyunsaturated Fat 0.00g
Cholesterol 625mg	208%
Sodium 6484mg	282%
Total Carbohydrate 159.60g	58%
Dietary Fiber 8.00g	29%
Total Sugars 8.10g
Protein 141.60g	283%

Vitamin D 119IU	594%
Calcium 857mg	66%
Iron 12mg	65%
Potassium 1511mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 21.1%

Carbs: 23.7%