Nutrition Facts for Easy pan con tomato

Easy Pan Con Tomato

Transform your appetizer game with this *Easy Pan Con Tomato*, a classic Spanish dish that’s equal parts simple and sensational. Made with just a few fresh ingredients—crusty baguette or rustic bread, ripe tomatoes, garlic, and a drizzle of premium extra virgin olive oil—this dish showcases bold, authentic Mediterranean flavors in every bite. Toasted to golden perfection and topped with juicy grated tomato, a hint of garlic, and a sprinkling of sea salt, this recipe is ready in just 15 minutes and is perfect for entertaining or a light snack. Optional fresh basil or parsley adds a fragrant touch, making it as beautiful as it is delicious. Ideal for lovers of quick, rustic recipes, this *Pan Con Tomate* is a celebration of simple, wholesome ingredients done right.

Nutriscore Rating: 67/100
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Image of Easy Pan Con Tomato
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 loaf baguette or rustic bread
  • 2 large ripe tomatoes
  • 2 whole garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 2 sprigs optional fresh basil or parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) or heat a grill pan over medium-high heat.

Step 2

Slice the baguette or rustic bread into thick slices, about 1 inch wide.

Step 3

Lay the bread slices on a baking sheet or grill pan and drizzle lightly with 1 tablespoon of olive oil.

Step 4

Toast the bread in the preheated oven for 5 minutes or until golden and crisp. Alternatively, grill the slices on the pan for about 2 minutes per side.

Step 5

While the bread is toasting, finely grate the tomatoes using a box grater into a bowl, discarding the skins. Alternatively, you can blitz the tomatoes in a blender for a few seconds if you prefer a smoother texture.

Step 6

Peel the garlic cloves and cut them in half.

Step 7

Once the bread is toasted, immediately rub the cut side of the garlic onto the surface of each slice for a subtle garlic flavor.

Step 8

Spoon the grated tomato mixture generously onto each slice of bread.

Step 9

Drizzle the remaining olive oil over the tops of the tomato-covered bread.

Step 10

Sprinkle the sea salt evenly across the slices to enhance the flavors.

Step 11

Garnish with fresh basil or parsley, if desired, and serve immediately.

Nutrition Facts

Serving size 819.5 grams (819.5g)
Amount per serving % Daily Value*
Calories 1515
Total Fat 46.70g 60%
Saturated Fat 6.80g 34%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3182mg 138%
Total Carbohydrate 244.20g 89%
Dietary Fiber 12.60g 45%
Total Sugars 13.50g
Protein 39.70g 79%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 9mg 51%
Potassium 1371mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 10.2%
Carbs: 62.8%