Nutrition Facts for Easy oxtail soup

Easy Oxtail Soup

Warm up with a hearty bowl of *Easy Oxtail Soup*, a comfort food classic that’s as rich in flavor as it is nourishing. This slow-simmered soup blends tender, fall-off-the-bone oxtail with a medley of vegetables, including carrots, celery, and potatoes, all infused with aromatic bay leaves and fresh thyme. A quick sear of the oxtail ensures a deep, savory base, while the combination of garlic and tomato paste creates a robust depth of flavor. Simmered in beef broth for hours, this soup transforms into a luscious, soul-warming dish perfect for cold days. Ready in just a few steps with minimal prep time, it’s a satisfying meal that serves six and tastes even better the next day. Garnish with fresh parsley for a pop of color and serve it piping hot with crusty bread for the ultimate cozy experience.

Nutriscore Rating: 69/100
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Image of Easy Oxtail Soup
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 pounds oxtail
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, thickly sliced
  • 2 celery stalks, sliced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 8 cups beef broth
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 2 medium potatoes, cubed
  • 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Season the oxtail with salt and black pepper.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the oxtail and brown on all sides for 6-8 minutes. Remove and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Cook for 5 minutes, stirring occasionally, until softened.

Step 4

Add the minced garlic and tomato paste to the pot. Cook for another 1-2 minutes, stirring well.

Step 5

Return the browned oxtail to the pot. Pour in the beef broth and bring to a simmer.

Step 6

Add the bay leaves, thyme sprigs, and cubed potatoes to the pot. Cover and reduce the heat to low.

Step 7

Simmer gently for 2.5 to 3 hours, stirring occasionally, until the oxtail is tender and the soup has a rich flavor.

Step 8

Remove the bay leaves and thyme sprigs before serving.

Step 9

Ladle the soup into bowls and garnish with chopped parsley. Serve hot.

Nutrition Facts

Serving size 3790.9 grams (3790.9g)
Amount per serving % Daily Value*
Calories 3222
Total Fat 183.30g 235%
Saturated Fat 67.80g 339%
Polyunsaturated Fat 9.40g
Cholesterol 780mg 260%
Sodium 13029mg 566%
Total Carbohydrate 117.60g 43%
Dietary Fiber 18.60g 66%
Total Sugars 21.50g
Protein 269.40g 539%
Vitamin D 73IU 363%
Calcium 507mg 39%
Iron 29mg 161%
Potassium 6747mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 33.7%
Carbs: 14.7%